Glycemic Index of 1200 Foods
(and how to live to 100)
by George Eby
The following Glycemic Index file is
taken from the University of Sydney
Glycemic Index web site, the most extensive, authoritative source available
for world-wide foods. In this current page, one could previously go to the food to be investigated, click on the
link which would take you to comprehensive information including the original reference
article from the Universtiy of Sydney page. However, the University has recently improved their page and my 1200 links no longer work. After finding the food you want to learn more about on my page, go to their site and search for specific foods including newly indexed foods that may not be in the following index. Another glycemic index file from the July
2002 issue of the American Journal of Clinical Nutrition (which concentrates
on American foods) is here. Both
are complete listings and each includes a number of ethnic and international
foods. The idea of turning away from huge amounts
of carbohydrates (sugar, corn syrup, starchy foods such as refined flour
delicacies) and towards foods with more nutrition is an excellent idea for
increasing health and longevity. Barring accidents and major diseases, I don’t
believe it is too hard to live to be 100, if you follow my advise. As you look through the list of foods below
searching for their glycemic index, please consider the following concept. The
glycemic index (GI) is a system for measuring how fast a carbohydrate triggers
a rise in blood sugar. The higher the number, the greater the blood sugar
response. A GI of 70 or more is high and consumption of large amounts of these foods is associated with low
nutritional intake, morbidity and early death. A GI is 56 to 69 is considered medium and these foods usually are nutritious. A GI of 55
or less is low, and these foods are often highly nutritious and associated with longevity.
Some food such as rice and carrots have a
large range of GI values. This variation is caused by inherent botanical
differences as well as preparation methods. Carrots found in The only time a high glycemic index food is
useful is during athletic competition, heavy manual labor or work, or to treat
someone in a diabetic coma (too much insulin). Otherwise, even athletes should
shoot for lower GI foods for the everyday diet, especially off-season. The choice is yours to be a short-lived obese person or a healthy, slender, well nourished, happy long-lived person. There is no doubt that obesity is the greatest health disaster in recorded history. This health disaster is occurring now in slow motion, and it is being managed by the best health care professionals on Earth. Yet, their management is insufficient because their goal is to care for the "disease" and not the person. Next, we have the obese children, doomed to a short, sick, useless, miserable life. Their parents should be charged with child abuse and their children must be taken away from them and placed with real adults that have common sense in order to save their lives. We do this now for parents who starve their children, but I argue that overfeeding them is equally evil or more evil. What should we call the practice of feeding our children a slow-action poison (excessive food) known to cause premature death? Is is murder? Murder by food? Or is it just child abuse? What ever it is it is wrong and it is harmful. Put a few hundred of these criminals in jail as an example, and watch what happens. Mr. District Attorney, do your job! Protect the children! Yes, we must discriminate and call a pig a pig, if for no other reason than to save their children. We go to enormous lengths to save the African children from starvation, but fail our own children in a vastly more lethal activity. Why not just give them each day a carton of cigarettes, a gallon of liquor, and all the sex partners they want rather than all the food they want? It might not be a bad idea, relative to giving them all the junk food they want. Now do you get my point?
Gluttony kills! Gluttony on fast food kills faster! Gluttony on candy and cake kills fastest!
Now that I have thoroughly irritated you and you want to kill me, I will tell you what is actually causing glutony and short statue among our fat children. In a single word, it is monosodium glutamate (MSG). Yes, the food seasoning that is common in all processed foods, albeit by a variety of names. Here is a list of MSG aliases and you will find one or more of these words on nearly every container of wheat based processed food product (the stuff that fills up the centers of grocery stores). We are being overpowered by MSG and it very strongly affects our appetites and it is now directly implicated in causing growing children to be short and stay short for life. I have mentioned the notion that excessive monosodium glutamate stimulates appetite and is a principal cause of obesity and short stature (got short kids mom?). There is now clinical evidence that this is correct, and governmental policies need to be changed to prohibit MSG and its aliases from being added into human foods.
Here is the abstract from Hermanussen et al. in an article entitled: Obesity, voracity, and short stature: the impact of glutamate on the regulation of appetite: "World-wide obesity has risen to alarming levels. We present experimental support for a new and very challenging hypothesis linking obesity, voracity, and growth hormone (GH) deficiency, to the consumption of elevated amounts of the amino-acid glutamate (GLU). Supraphysiological doses of GLU are toxic for neuronal cells. METHODS: Human data were obtained from 807,592 German conscripts born between 1974 and 1978, and from 1,432,368 women of the German birth statistics (deutsche Perinatalerhebung) 1995-1997. The effects of orally administered monosodium glutamate (MSG) were investigated in 30 pregnant Wistar rats and their offspring. Pregnant animals either received no extra MSG, or 2.5 g MSG, or 5 g MSG per day, up to the end of the weaning period. In all, 2.5 g, respectively 5 g, MSG accounted for some 10%, respectively 20%, of dry weight of the average daily food ration. After weaning, MSG feeding was continued in the offspring. FINDINGS: Morbid obesity associates with short stature. Average stature of conscripts progressively declines when body mass index increases above 38 kg/m2. Also morbidly obese young women are shorter than average though to a lesser extent than conscripts. Oral administration of MSG to pregnant rats affects birth weight of the offspring. Maternal feeding with 5 g MSG per day results in severe birth weight reduction (P<0.01). Weight increments remain subnormal when MSG feeding to the mothers is maintained during weaning (P < 0.01). GH serum levels are affected in animals that received MSG during prenatal life via maternal feeding. Animals that are kept on high MSG diet (5 g MSG per day) continue to show serum GH levels that are as low or even lower than those of MSG injected animals (P < 0.05), both at day 30 and at day 90 of life. Animals that were kept on medium MSG diet (2.5 g MSG per day) showed low serum GH levels at day 30 of life (P < 0.01), but seemed to partially recover before day 90. Almost identical results were observed in IGF-1 serum levels. Oral MSG resulted in dose dependent voracity. The animals fed 5 g MSG per day increased water uptake by threefold (P < 0.01), and food uptake by almost two-fold (P < 0.01). The influence of MSG is in general more marked in males than in females. Interpretation: GLU is a widely used nutritional substance that potentially exhibits significant neuronal toxicity. Voracity, and impaired GH secretion are the two major characteristics of parenterally administered GLU-induced neuronal damage. GLU maintains its toxicity in animals even when administered orally. Males appear to be more sensitive than females. The present study for the first time demonstrates, that a widely used nutritional monosubstance--the flavoring agent MSG--at concentrations that only slightly surpass those found in everyday human food, exhibits significant potential for damaging the hypothalamic regulation of appetite, and thereby determines the propensity of world-wide obesity. We suggest to reconsider the recommended daily allowances of amino acids and nutritional protein, and to abstain from the popular protein-rich diets, and particularly from adding the flavoring agents MSG."
If you disagree about the hazards of obesity, consider what others say about obesity being a health problem here.
If you want to see what Harvard University School of Public Health says about it click here. See the facts in this link showing how obesity nearly guarantees that you will develop diabetes. Remember that "diabetes" used to be called "sugar diabetes", until the sugar lobby got ticked. Note the other relative risk factors too. Did you know that obese children are likely to not live past 50 years of age? Why sentence your children to an early death? Just because they want more cake and candy? Ridiculous! Dump the junk food and the MSG will go away, and so will many health problems.
More than 60% of overweight young people have at least one additional risk factor for heart disease, such as high cholesterol or high blood pressure. In addition, children who are overweight are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem. Overweight young people are more likely than children of normal weight to become overweight or obese adults, and therefore more at risk for associated adult health problems, including heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis. Healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming overweight and developing related diseases. See more about what the Center for Disease Control says about childhood obesity here.
I will argue that the "unobtainable pleasure missing from their lives" is nothing more than an expression of magnesium deficiency and glutamate toxicity, both of these are brain chemicals required for neuronal regulation. Magnesium suppresses and glutamate activates. Many habits including cocaine abuse, over indulgence in foods to obesity, tobacco use and alcoholism all have been reported in the medical literature to be diminished or eliminated with 500 mg of magnesium supplementation per day. That is why magnesium is taken out of our food. Don't you see? Why leave something in a food that will satisfy appetite? It would be bad for business, and that is why they add MSG to foods, to get you to have a big appetite and buy more of their product. See how you are being used by food corporations as a garbage dump for their cheap junk food? Search the medical literature here. IMPORTANT
NOTICES: One reason life is extended by these diets is because as more magnesium is consumed, the lower C-reactive protein becomes. C-reactive protein is a marker of chronic inflammation which is a primary indicator of diabetes and heart attack risk. C-reactive protein management is a major goal of pharmacutical companies. This is one of the most carefully guarded secrets of health, and could only have been reported by researchers having a vested interest in improving peoples' health, and not corporate income. This is exactly what happened and this critically important work was first published in 2002 by the team of F. Guerrero-Romero and M. Rodriguez-Moran working at the Medical Research Unit in Clinical Epidemiology, General Hospital of the Mexican Social Security Institute, Durango, Mexico. Do you really believe that Pfizer would support and publish such research? Not me! The abstract for the Guerrero-Romero and M. Rodriguez-Moran article reads: "OBJECTIVE: To examine the association between serum magnesium levels and C-reactive protein (CRP) in non-diabetic, non-hypertensive obese subjects. DESIGN: Cross-sectional study. SUBJECTS: A total of 371 subjects, 101 men and 270 women. Of them 138 lean (37.2%), 133 (35.9%) overweight, and 100 (26.9%) were obese, matched by age. MEASUREMENTS: Fasting and 2 h serum glucose following a 75 g oral glucose load. Fasting serum total cholesterol, HDL- and LDL-cholesterol, triglycerides, C-reactive protein (CRP), albumin; and magnesium levels; urinary protein excretion; body mass index (BMI), waist-to-hip ratio (WHR), and blood pressure. RESULTS: The presence of CRP was documented in four (2.9%) lean, 13 (9.8%) overweight, and 20 (20.0%) obese subjects, and decreased magnesium levels (equal or less than 1.8 mg/dl), in 2 (1.45%) lean, 7 (5.2%) overweight, and 19 (19%) obese subjects. The lowest serum magnesium levels and the highest CRP concentrations were documented in the obese subjects. Twenty-three (82.1%) of the subjects with low serum magnesium (five overweight and 18 obese) showed CRP concentration equal or more than 10 mg/l. There was a graded significant decrease between CRP concentration and serum magnesium levels (r = -0.39, P = 0.002). The odds ratio (CI95%) between magnesium and CRP adjusted by age, sex, BMI and glucose tolerance status for the subjects within the low quartile of magnesium distribution was 2.11 (1.23-3.84). CONCLUSION: The results of this study show that low serum magnesium levels are independently related to elevated CRP concentration, in non-diabetic, non-hypertensive obese subjects." Consequently, the line reading "There was a graded significant decrease between CRP concentration and serum magnesium levels (r = -0.39, P = 0.002)", shows that there is an inverse relationship between magnesium blood levels and CRP, which translates to, "if you want a heart attack, don't take magnesium".
These two cultural errors (low magnesium and
low potassium) appear to be the foundation stones of much of modern medical
practice and pharmaceutical drug trade. If we did not make these mistakes, the
incidence of lethal and non-lethal heart attacks, stroke and many other chronic
diseases should be reduced by 60 to 90%, and the necessity for much of modern
medicine and pharmaceutical drugs eliminated. These two errors appear to cause the
You say What can we do about this horrible
situation? First, condition yourself to think outside the box. Consider the
consequences of this page (and its resources and many, many others) being
correct and your classically trained physician, nutritionist, pharmacist,
dietitian and popular press resources being wrong. Consider the above figure
and read Dr. Seelig's book. She is a medical doctor and a highly trained
scientist, and is one of the foremost authorities on magnesium biochemistry on
Earth. The first and easiest step toward health and
longevity is to throw away your regular table salt and never use it again.
Replace table salt with Morton's
Lite Salt for those people needing a balanced sodium and potassium intake
due to hard labor, physical exercise or sweating and no other significant
intake of sodium chloride. Alternatively, Morton's
Salt Substitute (nearly pure potassium chloride) can be used by people not
doing physical labor, exercise and sweating, or those receiving significant
amounts of sodium chloride from other sources. Use these "salts"
exactly like you currently use regular table salt. If your heart rate is too
high, potassium chloride will lower it in a dose-dependent fashion, and such
also suggests a necessity for less sodium. Try to avoid salty foods away from
home, and obviously, avoid salty fast food and restaurant food. Yes,
too much potassium chloride will lower your heart rate to zero, consequently
never abuse it. If your physician thinks this nutrition stuff
is bogus, find a University trained naturopathic physician in your city using this link. They are vastly better trained
and informed on nutritional treatments of disease and disease prevention than
most general practice medical doctors. They should be considered as our primary
care physicians. Alternatively, you can study, and adapt the very healthy Paleolithic diet, which was the original
human food, before mankind messed with it. Or you can study the similar Dr. Atkins diet. At
least you should learn why our modern diet really sucks
and why it appears to cause cancer. Do you think that the "new" and "improved" USDA food pyramid suggests more consumption of high magnesium foods like nuts? NO! They did not do much to increase magnesium consumption at all. Apparently they still want us to die young. On your own, you must seek out and eat high magnesium-low calcium
foods such as: cocoa powder, wheat bran, wheat germ, buck wheat, rye, avocado,
Brazil nuts, cashews, filberts, pecans, walnuts, peanut butter, fruit and honey
bars, and sesame bars. Much more information on high magnesium-low calcium
foods is at this very large, slow to load (135 page) report. You will notice that these high magnesium-low
calcium foods are also considered to be fattening, thus they tend to be avoided
causing enormous health problems, but great profits for physicians, hospitals and
morticians! Eating them is best due to their broadly beneficial nutrient
profiles, but supplementing with magnesium (and perhaps a few other) dietary
supplements will work too, if high calcium foods such as cheese are restricted.
Remember that most of the non-Western world has never seen a calcium
supplement, and adults outside the Most people will do well with any of the
organic magnesium compounds currently available such as magnesium taurate
(excellent for older people or hyper or depressed people), magnesium glycinate,
lactate, chloride, sulfate, citrate, gluconate, malate and so forth. However,
magnesium glutamate and magnesium aspartate (or any glutamates and aspartates by other
aliases) can cause depression because they are excitatory neurotoxins and
should be avoided. Also generally contraindicated are magnesium oxide and
magnesium hydroxide, which are not biologically useful except in high doses
which are given to treat constipation (a symptom of calcium toxicity), which
can cause diarrhea in overdose. Magnesium supplemental dosage? As high as
you can tolerate without it causing diarrhea. Use it to prevent constipation.
Take it with meals and bedtime. A bedtime dose will help you sleep like a baby.
A reasonable dose would be about 100 mg of magnesium with each meal and at
bedtime. The United States RDA for magnesium is 400 mg per day. In WOW! Jane E. Brody, the health writer for the New York times did a really good, concise article about magnesium deficiency. Read the original article here.
Also, Vitamin K, the nutrient found in chlorophyll is vitally necessary to prevent calcium from attaching to the insides of our arterial walls, constituting the process of atherosclerosis. Without enough Vitamin K, calcium will not properly deposit in bone, thus osteoporosis develops. Without enough Vitamin K, proper blood clotting (in response to a wound) does not properly occur. Do you think you need to eat more dark green vegetables? Do you remember your doctor telling you to eat more dark green vegetables? The color of chlorophyll (which contains Vitamin K) is green. Does this give you a clue to how to prevent early cardiac death? Eat your vegetables? DUH! Read more about it at this Life Extension Foundation page. If you really want to screw up Social
Security, supplement your diet with several tablespoons daily of coconut oil, garlic and especially Kefir.
Why? They are wonderfully anti-fungal and greatly preserve your gut's
ability to absorb magnesium from your diet, thus greatly extending and improving life. However, Kefir is high in calcium and one should be careful using it. See this link for more information
on these anti-fungals. Another vital nutrient in aging is the conditional
essential amino acid taurine. It is vital in babies and, recently, appears
essential in aging. It is found in mother's milk and in meat. As we age, our
ability to absorb it from our food and/or to make it in our liver declines, and
that decline appears to be an important cause of certain eye (macular
degeneration), heart and mental illnesses. That is why magnesium taurate,
available at most health food stores, is so wonderful. See this link for more information
on taurine. If you decide to live to be 100, then you
will want to retain your mental facilities as well as look and feel good. Such
appears much more likely with magnesium supplementation or a high magnesium
diet because magnesium has been shown to displace aluminum in some biological
systems. Aluminum (III) is believed to be involved in Alzheimer's Disease.
Magnesium is low in Alzheimer's
and supplements of it should help prevent accumulation of aluminum in the
brain, although there is some debate as to whether or not large supplements of
magnesium could cure Alzheimer's Disease. In fact, Dr. Jean Durlach, another
world-class magnesium researcher writes: "Magnesium depletion,
particularly in the hippocampus, appears to represent an important pathogenic
factor in Alzheimer's disease. It is associated with high aluminum
incorporation into brain neurons. This type of magnesium deficit cannot respond
to mere Mg supplementation, but requires correction of the dysregulation
inducing this Mg depletion." The moral here? Never let your magnesium get
low, and avoid aluminum like the plague! Do not use aluminum cook ware or take
aluminum (or calcium) antacids or aluminum in any drug for any reason. The benefit is not
worth the risk. If you need a laxative, use magnesium hydroxide,
never aluminum or calcium products. Also, solution chemists say that tea is a source of aluminum,
which is biologically available only if the tea is acidified with lemon or lime
juice. Always do as the Brits do, drink your tea in a civilized manner with
milk or cream, thus preventing the aluminum from becoming biologically
available. How did we get into this mess? I attribute
these long-standing, cultural error to be the result of our mindless desire for
white bread, white pasta, white rice, white sugar and white pastries. What that actually
means is that we have decided "for no particularly good reason", as
Forrest Gump would say, that the minerals and other nutrients found in the germ
and bran found in the non-white part of wheat are not necessary for human
health and that we should feed them to pigs instead. This is a cultural mistake
that originated in the late nineteenth century and has been the plague of
mankind (but a benefit to pigs) ever since. Now that we know what our main health
problem is, we can fix it. Right? NO! AT LEAST NOT FOR LONG! Our access
to these vital nutrients will be restricted in the near future to protect
international pharmaceutical company income via the World Health organization's
CODEX treaty with the Some final notes: Once you get the hang of the above low calcium, low
sodium, and high magnesium, high potassium diet, most low
carbohydrate food/drink choices will work and be healthy while you loose
weight and restore your youthful appearance. However, if you really want to do the diet thing right,
you must avoid all foods prepared by corporations. This means do not eat any "food" that has a
long shelf life, that specifically means all "foods" sold in a box, bottle, can, wrapper or other container.
Rather, think eat only "living foods". If the food is alive and will grow if you stick it in the ground
and give it water, it is a real human food and is healthy. We can't stick our fresh
meat, fish, fowl, and eggs in the ground and have them grow, but they are the exception. They are all
fine and must be part of our diets. Vegetarians are not the healthiest people. Obviously, exercise, at least
walking, lifting and carrying things is vital to keeping healthy, and it makes
life more interesting. Exceptions to
eating low glycemic index foods include avoiding those foods to which you are
allergic. As a final note, never drink soft drinks, milk or alcoholic beverages. Never use tobacco! Unless you are very, very stupid, then tobacco is fine. Avoid use of all drugs, both illegal and legal. The side effects from some legal drugs (particularly psychiatric and geriatric) are vastly worse than the side effects of many illegal drugs.
Do you say that your weight is "genetic" and that it can't be helped? Bull shit! There is only one cause of obestity, and that is calories intake exceeds calories used. Period. There are no excuses for being a pig. Onward to the
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A high glycemic load diet is clearly
associated with an increased risk of type II diabetes, coronary heart disease
and early death. Eating low glycemic foods is always healthy, and is associated
with longevity because it prevents insulin resistance, syndrome X, the
glycation of proteins (strongly associated with accelerated aging), obesity, and
hypoglycemia, perhaps due to the increased nutritional value of these foods. By
avoiding high glycemic load foods, aging is greatly slowed and chronic disease
(cardiac, mental and cancer) averted. The popular diabetes diets also follow a
low glycemic approach. If you have diabetes work with your doctor if you plan
to begin eating low glycemic index food because your insulin dose will need to
be lowered. Insulin may be thought of as "the master oxidant", and
excesses of which are associated with early death. An ideal blood sugar level
is 84 mg/dl, the point where the body no longer needs to release insulin. Just
remember that obesity
will cause early death, and being lean will not.
In
your quest for improved health through appropriate, life-long caloric
restriction, your life may be extended by 30 years or more, and visiting 100 in
near perfect health should not be too difficult. What causes such enormous
increase in life extension with such a simple change? Not all of the details
are known, but a 90% decrease in lethal heart attacks appears to be one
benefit. In the Standard American Diet (SAD), which consists of too much carbohydrate (flour products,
starchy foods, and sugar and corn syrup enhanced foods and drinks), appetite is
stimulated by the absence of minerals such as magnesium. Consequently, avoiding
carbohydrates terminates appetite, and resulting weight loss can be dramatic
and rapid. As shown in this figure from Dr. Mildred Seelig's new book (The
Magnesium Factor), the SAD has too much calcium and sodium and too little
magnesium and potassium for optimum health and longevity. Doctors do not notice
these problems using normal blood tests, because these are intracellular
minerals that can only be assessed inside of cells. Red blood cell tests and
specialized intracellular tests are
available, but are not routinely used. 
Consider this natural food pyramid to be your general
guide to vastly improved health. It is similar to the Paleolithic diet. Notice
that the entire bottom rung of the USDA food
pyramid (bread, cereal, rice and pasta group) is missing. Remember that the
USDA primary purpose is to promote American agriculture (including animal
health), not human health. Human health in the 
Your bones will fall apart without huge doses of
calcium? Not really, that is just the dairy industry and food supplements
salesmanship, not science. Although calcium is found in very large amounts in
bone, we want that calcium to remain in the bone, not to become free and float
around in our blood causing inflammation, tissue damage, chronic pain and
death. Magnesium
is required to maintain bone integrity and to keep excessive calcium out of
soft tissues (heart muscles, arteries, brain etc.) where it causes most of the
premature death and morbidity in the
Food Name and Manufacturer
Glycemic Index
Serving (grams)
Carbohydrates / Serving (grams)
Glycemic load
(when only one value is given, the value given is the GI)
White rice, boiled, low-amylose (Turkey)
139
150
42
58.4
Tofu-based frozen dessert, chocolate with high-
fructose (24%) corn syrup (USA)
115
Glucose (100 g test portion)
114
10
9.9
11.3
Fruity-Bix™ breakfast cereal, berry (Weet-bix
with dried fruit)
113
White rice, type not specified, boiled (Kenya)
112
150
42
47
Glucose (dextrose) (50 g test portion)
111
10
9.9
11
Potato, Russet Burbank, baked without fat (USA)
111
150
21.8
24.1
Sucrose (25 g test portion)
110
10
10
11
Maize meal porridge/gruel (Kenya)
109
Jasmine rice, white long grain, cooked in rice
cooker
109
150
42
45.8
Millet flour porridge (Kenya)
107
250
Maltose (50 g test portion)
105
White rice, type not specified, boiled 13 min,
then baked 10 min (Italy)
104
150
42
43.7
Millet/Ragi (Eleucine coracana) flour eaten as
roasted bread (India)
104
Dates, dried (Australia)
103
60
40.3
41.5
Glucose (25 g test portion)
103
10
9.9
10.2
Corn muffin, low-amylose
102
57
Pancakes, buckwheat, gluten-free, made from
packet mix
102
77
24.8
25.3
White rice, type not specified, boiled 13 min
(Italy)
102
150
42
42.8
Glucose, Glucodin™ glucose tablets (50 g test
portion)
102
10
9.9
10.1
Cliff bar®, cookies and cream
101
Potato, Desiree, peeled, boiled 35 min (Australia)
101
150
19.5
19.7
GatorLode®, orange (USA)
100
Glucose (50 g test portion)
100
10
9.9
9.9
Parboiled rice, eaten as part of a traditional
Indian meal (India)
99
150
41
40.5
Roll-Ups®, processed fruit strips
99
Glutinous rice, white, cooked in rice cooker
98
Middle Eastern flatbread, unleavened
97
30
16.2
15.7
Amaranth grain popped, eaten with milk and non-
nutritive sweetener
97
Amaranth (Amaranthus esculentum) popped,
eaten with milk and non-nutritive sweetener
97
Parsnips (Canada)
97
80
8
7.8
Potato, Instant mashed, Idahoan (USA)
97
150
22.8
22.1
Glucose (dextrose) (50 g test portion)
96
50
49.5
47.5
Glucose (50 g test portion)
96
10
9.9
9.5
Glucose (50 g test portion)
96
10
9.9
9.5
Lucozade®, original [sparkling glucose energy
drink]
95
269
42.8
40.6
Baguette, white, plain (France)
95
30
15.9
15.1
Farex™ baby rice
95
8
6
5.7
Instant doongara rice, white, cooked 5 min
94
150
42
39.5
Potato, Russet Burbank, baked without fat (USA)
94
200
29
27.3
Parsnips (Canada)
97
80
8
7.8
Potato, Instant mashed, Idahoan (USA)
97
150
22.8
22.1
Glucose (dextrose) (50 g test portion)
96
50
49.5
47.5
Glucose (50 g test portion)
96
10
9.9
9.5
Glucose (50 g test portion)
96
10
9.9
9.5
Lucozade®, original [sparkling glucose energy
drink]
95
269
42.8
40.6
Baguette, white, plain (France)
95
30
15.9
15.1
Farex™ baby rice
95
8
6
5.7
Instant doongara rice, white, cooked 5 min
94
150
42
39.5
Potato, Russet Burbank, baked without fat (USA)
94
200
29
27.3
Pelde rice, white, boiled (low-amylose)
93
150
42
39.1
Glucose (50 g test portion)
93
10
9.9
9.2
Scones, plain, made from packet mix
92
25
11.8
10.9
Cornflakes™ breakfast cereal
92
30
25.2
23.2
Rice pasta, brown, boiled 16 min
92
180
38.5
35.4
Glucose (25g test portion eaten with oats)
92
10
9.9
9.1
Carrots (Canada)
92
80
4.2
3.9
Potato, Pontiac, peeled, cubed, boiled 15 min,
mashed (Australia)
91
150
19.5
17.7
Rice cracker, plain
91
25
19.9
18.1
Cactus jam (Stenocereus thurberi)(Pima Indian,
USA)
91
30
19.8
18
Wheat, type not specified (India)
90
Strawberry processed fruit bars, Real Fruit Bars
90
Burger Rings™, barbeque-flavored extruded snack
food
90
50
27.5
24.8
Real Fruit Bars, strawberry
90
30
18.1
16.3
Pongal (rice and roasted green gram dhal,
pressure cooked) (India)
90
Gatorade®, orange (USA)
89
Rice Chex™ breakfast cereal
89
GatorPro®, chocolate (USA)
89
Popcorn, plain, cooked in microwave oven, Uncle
Toby's brand
89
20
6.4
5.7
Maltidex 200 (50% maltitol) (25 g test portion)
89
Waxy rice, boiled (low-amylose (0-2%))
88
150
42
37
Potato, Pontiac, peeled, boiled 35 min (Australia)
88
150
19.5
17.2
Potato, instant mashed (Canada)
88
150
22.8
20.1
Lamingtons [sponge dipped in chocolate and
coconut]
87
50
24
20.9
White Turkish bread, wheat flour (Turkey)
87
Wholemeal (wholewheat) flour bread (Kenya)
87
50
19
16.5
Crispix™ breakfast cereal
87
30
20.8
18.1
Sungold rice, Pelde, parboiled (low-amylose),
boiled
87
150
41
35.6
Calrose brown rice, boiled
87
150
47.7
41.5
Instant rice, white, cooked 6 min, Trice brand
(Australia)
87
150
42
36.5
Parboiled rice, Pelde, Sungold brand, low-amylose
87
150
41
35.6
Corn Thins, puffed corn cakes, gluten-free
87
25
19.7
17.1
Puffed rice cakes, Calrose white rice (low-
amylose)
87
25
18.5
16.1
Honey, unspecified type (Canada)
87
25
20.5
17.9
Potato, Sebago, peeled, boiled 35 min (Australia)
87
150
19.5
17
Turkish bread, white wheat flour
87
Schinkenbrot, Riga brand rye bread
86
30
13.3
11.4
Cornflakes™ breakfast cereal
86
30
25.2
21.6
Broken rice, white, cooked in rice cooker
86
150
42
36.1
Potato, instant mashed, Edgell's Potato Whip™
86
150
22.8
19.6
Potato, instant mashed (Canada)
86
150
22.8
19.6
Lebanese bread (white, unleaved), hummous,
falafel and tabbouleh
86
Glutinous rice
86
Pikelets, Golden brand
85
40
20.2
17.2
Rice Bubbles™ breakfast cereal, plain puffed rice
85
50
43.7
37.1
Glucose (dextrose) (50 g test portion)
85
50
49.5
42.1
100 g Glucose + 20 g acacia gum
85
10
9.9
8.4
Molenberg™ bread
84
Chocapic™ breakfast cereal
84
30
Special K™ breakfast cereal
84
30
20.8
17.5
Millet/Ragi (Eleucine coracana)(India)
84
150
34.8
29.2
Corn Chex™ breakfast cereal
83
30
Shredded Wheat™ breakfast cereal
83
30
21.7
18
Calrose white medium grain rice, boiled (low-
amylose)
83
150
42
34.9
Pretzels, oven-baked, reduced-fat, traditional
wheat flavour, Parker's brand
83
30
19.4
16.1
Power Bar®, chocolate (USA - 2002)
83
Potato, mashed (France)
83
150
18.5
15.3
Glutinous rice cake with dried sea algae (Japan)
83
Rice Krispies™ breakfast cereal
82
Team™ breakfast cereal
82
30
Sucrose (30 g test portion)
82
10
10
8.2
Potato, microwaved (USA)
82
150
19.5
16
Poori (deep-fried wheat flour dough) with potato
palya (mashed potato) (India)
82
Rice Bubbles™ breakfast cereal, plain puffed rice
81
30
26.2
21.2
Puffed Crispbread cracker biscuits, plain
81
25
18.7
15.1
PR bar®, cookies 'n cream
81
Tapioca, boiled with milk
81
250
36.8
29.8
Rice gruel with dried algae
81
Chapatti, wheat flour, thin, with green gram
(Phaseolus aureus) dhal (India)
81
60
23.3
18.9
Arepa, made from ordinary dehulled dent corn
flour (25% amylose)
81
100
23.1
18.7
Gluten-free white bread, sliced (gluten-free
wheat starch) (UK)
80
Wonderwhite™, white wheat flour bread enriched
with resistant starch (Hi Maize)
80
30
12.5
10
Cornflakes™ breakfast cereal
80
30
25.2
20.1
Corn Pops™ breakfast cereal
80
30
26.9
21.5
Energy Mix™ breakfast cereal
80
30
Grapenuts™ Flakes breakfast cereal
80
Oat porridge made from roasted and steamed thin
(0.5 mm) dehulled oat flakes (Sweden)
80
250
20.3
16.2
Puffed Wheat breakfast cereal
80
30
21.2
16.9
Sunbrown Quick™ rice, brown, boiled
80
150
47.7
38.2
Ice cream (half vanilla, half chocolate) (Italy)
80
Pizza, plain baked dough, served with parmesan
cheese and tomato sauce (Italy)
80
100
34.6
27.7
Jelly beans, assorted colors
80
30
24.4
19.5
25 g glucose consumed 40 min after 3 g dried
American ginseng (Panax quinquefolius L.)
80
10
9.9
7.9
Potato, instant mashed (Canada)
80
150
22.8
18.2
Salted rice ball
80
White rice with salted dried plum (umeboshi)
(Japan)
80
Gluten-free multigrain bread
79
30
12.8
10.1
White wheat flour flatbread (Sweden)
79
30
16.2
12.8
Morning Coffee™ biscuits
79
25
17.7
13.9
Lychee, canned in syrup and drained, Narcissus
brand (China)
79
120
20.5
16.2
46 g Glucose + 15 g apple and orange fiber
extract (total carbohydrate content of drink = 50
g)
79
10
Broad beans (Canada)
79
80
5.2
4.1
Potato, Pontiac, peeled and microwave on high
for 6-7.5 min (Australia)
79
150
19.5
15.4
Butter rice, warm white rice and butter (Japan)
79
150
41.1
32.5
White rice with dried fish strip (okaka) (Japan)
79
Gatorade®, Australia
78
254
17
13.3
Wholemeal (wholewheat) flour bread (Australia)
78
30
11.4
8.9
Fibre Plus™ breakfast cereal bar
78
30
18.1
14.1
Water crackers, plain
78
25
17.8
13.8
Optifuel ® (USA)
78
Corn pasta, gluten-free, boiled
78
180
41.6
32.4
25 g glucose with 3 g dried American ginseng
(Panax quinquefolius L.)
78
10
9.9
7.7
Potato, Russet Burbank, baked without fat, 45-60
min (USA)
78
150
21.8
17
Potato, new, unpeeled and boiled 20 min
(Australia)
78
150
19.5
15.2
Sweet potato, kumara, boiled (New Zealand)
78
150
20.7
16.1
Green gram dhal with varagu (Paspalum
scorbiculatum), pressure cooked (India)
78
Corn tortilla, fried, with mashed potato, fresh
tomato and lettuce (Mexican)
78
100
Fibre White™, white wheat flour bread enriched
with resistant starch
77
30
12.5
9.6
Wholemeal (wholewheat) flour bread (Australia)
77
30
11.4
8.8
English Muffin™ bread
77
30
11
8.4
Coco Pops™ breakfast cereal, chocolate
flavoured puffed rice
77
30
26.2
20.2
Cornflakes™ breakfast cereal
77
30
25.2
19.4
Honey Rice Bubbles™ breakfast cereal
77
30
24.5
18.9
Oat 'n Honey Bake™ breakfast cereal
77
K-Time Strawberry Crunch™ breakfast cereal bar
(Kellogg's, Australia)
77
Golden Fruit biscuits
77
Vanilla Wafer biscuits
77
Sweet potato, kumara, boiled (New Zealand)
77
150
21.2
16.3
Roasted rice ball
77
White rice with sea algae rolled in sheet of
toasted sea algae (Japan)
77
Dosai (parboiled and raw rice, soaked, ground,
fermented and fried) with chutney (India)
77
150
Idli (parboiled and raw rice + black dhal, soaked,
ground, fermented, steamed) with chutney
(India)
77
Jowar, roasted bread made from Jowar flour
(Sorghum vulgare)(India)
77
Doughnut, cake type
76
47
18.8
14.3
Waffles, Aunt Jemima
76
30
12.7
9.6
Gluten-free fiber-enriched, sliced (gluten-free
wheat starch, soya bran) (UK)
76
Blackbread, Riga brand rye bread
76
30
13.3
10.1
Amaranth : wheat (50:50) composite flour
flatbread, unleavened (India)
76
Total™ breakfast cereal
76
30
Pelde brown rice
76
150
47.7
36.3
Rice and maize pasta, gluten-free, Ris'O'Mais
76
180
44.3
33.7
Jelly beans, assorted colors
76
30
24.4
18.5
25 g glucose consumed 40 min before 3 g dried
American ginseng (Panax quinquefolius L.)
76
10
9.9
7.5
Potato, boiled in salted water (India)
76
150
19.5
14.8
Chapatti, amaranth-wheat (50:50) composite
flour, served with bottle gourd amd tomato curry
(India)
76
60
23.3
17.7
Semolina (Triticum aestivum), pre-roasted (India)
76
150
13.1
9.9
Wholemeal (wholewheat) flour bread (South
Africa)
75
30
11.4
8.5
Molenberg™ bread
75
Lebanese bread, white wheat flour, unleavened
75
30
16.2
12.2
Corn Bran™ breakfast cereal
75
30
20.5
15.4
Grapenuts™ breakfast cereal
75
Porridge made from raw rolled oats (USA)
75
250
20.3
15.2
Weetabix™ breakfast cereal, wheat biscuits
75
30
18.9
14.2
Long grain rice, parboiled, Uncle Ben's® brand, 20
min cooking time
75
150
41
30.7
Pumpkin (South Africa)
75
80
5.7
4.3
French fries, frozen, reheated in microwave
75
150
66.8
50.1
Sports Plus®
74
Bread stuffing, Paxo
74
30
7.8
5.8
Bürgen™ dark Swiss rye bread
74
30
13.3
9.8
White spelt wheat flour bread (Slovenia)
74
Whole-wheat snack bread
74
Bran Flakes™ breakfast cereal
74
30
18.4
13.6
Cheerios™ breakfast cereal
74
30
Cornflakes, high-fiber, breakfast cereal
74
30
25.2
18.6
Instant Cream of Wheat™, breakfast cereal
74
Wholemeal oat flour porridge (flour:water = 1:3),
boiled 2.5 min (Sweden)
74
Weetabix™ breakfast cereal, wheat biscuits
74
30
18.9
14
Puffed rice, white, cooked 5 min, Uncle Ben's
Snabbris® brand
74
150
Graham Wafers
74
Premium Soda Crackers
74
25
17.8
13.1
Nachips™
74
Twisties™, cheese-flavoured, extruded snack,
rice and corn
74
50
27.8
20.6
Met-Rx bar®, vanilla
74
Potato, instant mashed (France)
74
150
22.8
16.9
Maize meal porridge, refined, maize-meal:water =
1:3 (South Africa)
74
Cupcake, strawberry-iced
73
38
19
13.8
Kaiser bread rolls
73
White bread, wheat flour, hard, toasted (Italian)
73
30
17.7
12.9
Wonder™, enriched white bread, wheat flour
73
Wholemeal (wholewheat) flour bread (USA)
73
30
11.4
8.3
Sultana Bran™ breakfast cereal
73
30
18.3
13.3
Prince Energie+ biscuits
73
Stirfried vegetables with chicken and boiled white
rice, home made (Australia)
73
Malbit CH (99% maltitol) (25 g test portion)
73
Potato, Prince Edward Island, peeled, cubed,
boiled 15 min, mashed (Canada)
73
150
19.7
14.3
Bagel, white, frozen, reheated
72
70
35.5
25.6
French baguette (60 g) with chocolate spread
(20 g) (France)
72
Rice bread with low-amylose Calrose rice
72
Wholemeal (wholewheat) flour bread (Canada)
72
30
11.4
8.2
Cornflakes™ breakfast cereal
72
30
25.2
18.1
Crunchy Nut Cornflakes™, cornflakes breakfast
cereal with honey and peanuts
72
30
22.9
16.5
Mini Wheats™ breakfast cereal, blackcurrant
72
30
20.9
15.1
Wheat-bites™ breakfast cereal
72
30
21.5
15.4
Honey Goldies™ breakfast cereal, wheat biscuits
with honey
72
Crunchy Nut Cornflakes™ breakfast cereal bar
72
30
K-Time Just Right™ breakfast cereal bar
72
White rice, type not specified, boiled (Canada)
72
150
42
30.2
White rice, type not specified, boiled in salted
water (India)
72
150
42
30.2
Parboiled rice (USA)
72
150
41
29.5
Watermelon, raw (Australia)
72
120
6
4.3
Commercial blended honey, NSW blend Capilano
brand (28% fructose) (Australia)
72
25
20.5
14.8
Swede (rutabaga) (Canada)
72
150
6.2
4.4
White rice topped with raw egg and soy sauce
(Japan)
72
Melawach + 15 g lupin (Lupinus albus) fiber
(Israel)
72
Arepa, corn bread cake, made with corn flour
(Mexico)
72
100
23.1
16.6
Gluten-free white bread, unsliced (gluten-free
wheat starch) (UK)
71
White bread, wheat flour
71
30
13.4
9.5
White bread, wheat flour (South Africa)
71
30
13.4
9.5
White bread, wheat flour (Canada)
71
30
13.4
9.5
Wholemeal (wholewheat) flour bread (Canada)
71
30
11.4
8.1
Golden Grahams™ breakfast cereal
71
Golden Wheats™ breakfast cereal
71
30
18.9
13.4
Honey Smacks™ breakfast cereal, honey-covered
puffed wheat
71
30
24.5
17.4
Pro Stars™ breakfast cereal
71
Millet, boiled (Canada)
71
150
34.8
24.7
Barquette Abricot biscuits, LU brand
71
40
Kavli™ Norwegian Crispbread
71
25
15.7
11.1
Potato, mashed (South Africa)
71
150
18.5
13.1
Maize meal porridge, unrefined, maize-meal:water
= 1:3 (South Africa)
71
Melawach (dough made from white wheat flour
and butter, fried) (Yemenite, Israel)
71
Isostar®
70
Melba toast, Old London
70
30
21.8
15.3
White bread, wheat flour (USA)
70
30
13.4
9.4
White bread, wheat flour, Sunblest™ brand
70
30
13.4
9.4
Helga's™ traditional wholemeal bread
70
30
11.4
8
Stay Trim™, whole grain bread (Natural Ovens,
USA)
70
30
12.8
8.9
Whole wheat Goldies™ breakfast cereal, wheat
biscuits
70
30
18.9
13.2
Lite-Bix™, plain, no added sugar (Sanitarium,
Australia)
70
30
19.4
13.6
Sao™, plain crackers
70
25
16.5
11.5
Banana, raw (South Africa)
70
120
23.9
16.7
Kidney beans, dried, soaked 12 h, stored moist 24
h, steamed 1 h (India)
70
150
24
16.8
Life Savers®, peppermint candy
70
Pop Tarts™, double choc
70
36
28.3
19.8
Skittles®
70
30
29.5
20.7
Potato, Nardine, boiled (New Zealand)
70
150
19.5
13.7
Potato, New (Canada)
70
150
19.5
13.7
Tapioca (Manihot Utilissima), steamed 1 h (India)
70
250
Low-protein white rice with dried sea algae
(Japan)
70
Banana, (Musa sapientum), Nendra variety,
unripe, steamed 1 h (India)
70
120
23.9
16.7
Fruit Leather (Stenocereus thurberi)(Pima Indian,
USA)
70
Crumpet
69
50
19.5
13.4
Oatmeal muffin, made from packet mix
69
Gluten-free fiber-enriched, unsliced (gluten-free
wheat starch, soya bran) (UK)
69
White bread, wheat flour (Canada)
69
30
13.4
9.3
White wheat flour bread, high-fiber
69
30
12.5
8.6
Wholemeal (wholewheat) flour bread (Canada)
69
30
11.4
7.8
Bürgen® Mixed Grain bread
69
30
12.8
8.8
Froot Loops™ breakfast cereal
69
30
26.1
18
Porridge made from raw rolled oats (Canada)
69
250
20.3
14
Oat porridge made from roasted thin (0.5 mm)
dehulled oat flakes (Sweden)
69
250
20.3
14
Special K™ breakfast cereal
69
50
34.7
23.9
Weet-Bix™ breakfast cereal, wheat biscuits
69
30
18.9
13
Cornmeal with margarine
69
150
12.5
8.6
Couscous, boiled 5 min (Tunisia)
69
150
14.3
9.8
Arborio risotto rice, boiled
69
150
42
29
White rice (Oryza sativa), boiled (India)
69
150
42
29
White rice, type not specified, boiled (Pakistan)
69
150
42
29
Milk Arrowroot™ biscuits, Arnotts brand
69
25
17.7
12.2
Ryvita™ rye crispbread (Canada)
69
25
15.7
10.8
White rice with low-fat milk (Japan)
69
Rice, (Oryza Sativa) boiled served with bottle
gourd and tomato curry (India)
69
Upittu (roasted semolina and onions, cooked in
water) (India)
69
Fanta®, orange soft drink
68
262
32.5
22.1
Cranberry juice cocktail, Ocean Spray®
68
253
24.8
16.9
XLR8 (USA)
68
Light rye bread
68
30
13.5
9.2
Helga's™ Classic Seed Loaf bread
68
Wholemeal barley flour porridge (flour:water =
1:3), boiled 2.5 min
68
250
20.3
13.8
Sustain™ breakfast cereal
68
30
21.1
14.3
Vita-Brits™ breakfast cereal, wheat biscuits
68
30
18.5
12.6
Good Start™ breakfast cereal, muesli wheat
biscuits
68
30
19.7
13.4
Cornmeal, boiled in salted water 2 min
68
150
12.9
8.8
Taco shells, cornmeal-based, baked
68
50
27.2
18.5
Long grain rice, parboiled, Uncle Ben's® brand, 10
min cooking time
68
150
41
27.8
Ice cream, chocolate flavored (USA)
68
50
9.9
6.7
Gnocchi, Latina brand
68
180
52.4
35.6
Spaghetti, gluten-free, rice and split pea, canned
in tomato sauce
68
Mars Bar® (USA)
68
60
37.6
25.5
Snickers Bar® (USA)
68
60
32.5
22.1
M'fino/Morogo, wild greens (South Africa)
68
Non-glutaminous rice flour, served warm with
drink
68
Millet/Ragi, (Eleucine coracana), dehusked,
soaked 12 h, stored moist 24 h, steamed 1 h
(India)
68
150
34.8
23.7
Varagu (Paspalum scorbiculatum), pressure
cooked 15 lb 12-15 min (India)
68
Breadfruit (Artocarpus altilis), raw (Australia)
68
120
9.6
6.5
Angel food cake
67
50
27.5
18.4
Croissant
67
57
22
14.7
Pancakes, prepared from shaker mix
67
80
32.5
21.8
100% barley flour bread
67
30
Wholemeal barley flour bread (80% barley flour
and 20% white wheat flour) (Sweden)
67
Klosterbrot wholemeal rye bread
67
Scalded spelt wheat kernel bread (Slovenia)
67
White wheat flour bread, high-fiber
67
30
12.5
8.4
Wholemeal (wholewheat) flour bread (Canada)
67
30
11.4
7.6
Wholemeal (wholewheat) flour bread (Canada)
67
30
11.4
7.6
Grapenuts™ breakfast cereal
67
Puffed Wheat breakfast cereal
67
30
21.2
14.2
Shredded Wheat™ breakfast cereal
67
30
21.7
14.6
Bebe Jemne Susenky biscuits
67
25
17.7
11.8
Breton wheat crackers
67
25
17.8
11.9
Stoned Wheat Thins, cracker biscuits
67
25
17.8
11.9
Chicken and noodles with vegetables, strained,
Heinz for Baby from 4 months
67
120
10.6
7.1
White/wholemeal wheat bread with peanut butter
(Canada)
67
Potato, mashed (Canada)
67
150
18.5
12.4
Curry rice (Japan)
67
150
Bajra (Penniseteum typhoideum) (India)
67
30
14.7
9.9
Chapatti, bajra (India)
67
60
23.3
15.6
Upittu (roasted semolina and onions, cooked in
water) (India)
67
Cordial, orange, reconstituted
66
259
27.2
17.9
Wholemeal barley flour bread (80% barley flour
and 20% white wheat flour) with lactic acid
66
Wholemeal rye bread (Canada)
66
30
13.3
8.8
Wheat flour flatbread, unleavened (India)
66
30
16.2
10.7
Amaranth : wheat (25:75) composite flour
flatbread, unleaved
66
Cream of Wheat™ breakfast cereal
66
30
Healthwise™ for bowel health breakfast cereal
66
Life™ breakfast cereal
66
Muesli, unspecified (Canada)
66
30
17
11.2
Nutrigrain™ breakfast cereal
66
30
20.9
13.8
One Minute Oats, instant porridge
66
250
20.3
13.4
Barley, rolled (Australia)
66
150
31.7
20.9
Brown rice, boiled (Canada)
66
150
47.7
31.5
Doongara rice, brown, high amylose
66
150
47.7
31.5
Evergreen met Krenten biscuits
66
25
Pineapple, raw (Australia)
66
120
9.6
6.3
Sirloin chop with mixed vegetables and mashed
potato, home made (Australia)
66
Soup, green pea, canned
66
260
9.6
6.3
Yam (Dyscoria species) (Ghana)
66
Chapatti, amaranth-wheat (25:75) composite
flour, served with bottle gourd and tomato curry
(India)
66
60
23.3
15.4
Chapatti, wheat, served with bottle gourd and
tomato curry (India)
66
60
Chapatti, flour from malted wheat, moth bean
(Phaseolus aconitifolius)and bengal gram (Cicer
arietinum) (India)
66
60
23.3
15.4
Flan cake
65
Banana, oat and honey muffin, made from packet
mix
65
50
23.6
15.3
Poweraid®, orange
65
Wholemeal barley flour bread (80% barley flour
and 20% white wheat flour) with sodium
propionate
65
Coarse oat kernel bread with 80% intact oat
kernels and 20% white wheat flour (Sweden)
65
30
12.8
8.3
White wheat flour bread with 15 g psyllium fiber
(Plantago psyllium) (Mexico)
65
Wholemeal (wholewheat) flour bread (Canada)
65
30
11.4
7.4
Barley porridge made from steamed thick (1.0
mm) dehulled barley flakes (Sweden)
65
250
Quick Oats, instant porridge
65
250
20.3
13.2
Thank Goodness™ breakfast cereal
65
Sultana Goldies™ breakfast cereal, wheat biscuits
with sultanas
65
Cream Cracker biscuits
65
25
16
10.4
Rockmelon, Cantaloupe, raw (Australia)
65
120
5.6
3.7
Sweetcorn and rice, Heinz for Baby from 4
months
65
Kugel (Polish dish containing egg noodles, sugar,
cheese and raisins) (Israel)
65
Spaghetti, white, durum wheat semolina, boiled in
0.7% salted water for 16.5 min
65
180
44.3
28.8
Sucrose (50 g test portion)
65
10
10
6.5
Sucrose (100 g test portion)
65
10
10
6.5
Potato, new, canned, Mint Tiny Taters™ brand,
heated in microwave 3 min
65
150
17.4
11.3
Potato, peeled, steamed 1 h (Solanum
Tuberosum) (India)
65
150
19.2
12.5
Glutaminous rice flour, instant, served warm with
roasted ground soybean (Japan)
65
Quik™, strawberry drinking powder, dissolved in
water
64
Wholemeal (wholewheat) flour bread (Canada)
64
30
11.4
7.3
Ploughman's™ Wholemeal bread, smooth milled
64
30
11.4
7.3
Semolina Bread (Kenya)
64
Long grain rice, white, Star brand, boiled 7 min
64
150
42
26.9
Parboiled rice, cooked 20 min, Uncle Ben's Natur-
reis® brand
64
150
41
26.2
Oro biscuits
64
Shortbread biscuits
64
25
15.5
9.9
Apricots, canned in light syrup
64
120
13.6
8.7
Raisins (Canada)
64
60
42.7
27.3
Macaroni and Cheese, boxed
64
Spaghetti, white, durum wheat, boiled 20 min
(USA)
64
180
44.3
28.3
Soup, black bean
64
258
12.9
8.3
Salvation Jane honey (32% fructose) (Australia)
64
25
20.5
13.1
Sucrose (25 g test portion)
64
10
10
6.4
Beetroot (Canada)
64
80
6.7
4.3
Chapatti, maize, (Zea mays)(India)
64
60
23.3
14.9
Coca Cola®, soda
63
261
27.1
17.1
Pain au lait
63
Happiness™ cinnamon, raisin, and pecan bread
63
Wholemeal rye bread (Canada)
63
30
13.3
8.4
Wholemeal spelt wheat flour bread (Slovenia)
63
Rice Bubble Treat™ bar
63
Buckwheat (Canada)
63
150
28.8
18.1
Arrowroot biscuits
63
25
17.7
11.1
Rye crispbread (Canada)
63
25
15.7
9.9
Rye crispbread, Ryvita brand
63
25
15.7
9.9
Water crackers, plain (Canada)
63
25
17.8
11.2
Potato, Prince Edward Island, peeled, cubed,
boiled in salted water 15 min (Canada)
63
150
19.5
12.3
White rice with pickled vinegar and cucumber
(pickled food eaten before rice) (Japan)
63
Carrot muffin
62
57
27.7
17.2
Cytomax®, orange
62
French baguette (60 g) with butter (10 g) and
strawberry jam (20 g) (France)
62
Pumperknickel bread, cocktail, sliced
62
30
13.4
8.3
Wholemeal rye bread (Canada)
62
30
13.3
8.2
Healthy Choice™ Hearty 100% Whole Grain bread
62
Barley porridge made from steamed thin (0.5 mm)
dehulled barley flakes (Sweden)
62
250
Just Right Just Grains™ breakfast cereal
62
30
19.5
12.1
Porridge made from raw rolled oats (Canada)
62
250
20.3
12.6
Sweet corn (South Africa)
62
80
16.2
10
Arrowroot plus biscuits
62
25
17.7
10.9
Digestive biscuits, Peak Freans
62
25
17.7
10.9
Grany Rush Apricot biscuits
62
Shredded Wheatmeal™ biscuits
62
25
16.8
10.4
Ice cream (USA)
62
50
9.9
6.1
Peach, canned in reduced-sugar syrup, SPC Lite
62
120
14.6
9.1
White bread with butter and skim milk cheese
(Canada)
62
Udon noodles, plain, reheated 5 min
62
180
44.3
27.5
Kudos Whole Grain Bars, chocolate chip
62
Mars Bar® (Australia)
62
60
37.6
23.3
Puffed rice cakes, Doongara white rice (high-
amylose)
61
25
18.5
11.3
Milk, condensed, sweetened
61
325
179.7
109.6
Banana, processed fruit fingers, Heinz Kidz™
61
30
16.7
10.2
Figs, dried, tenderised, Dessert Maid brand
61
60
32.7
19.9
Enercal Plus™, made from powder
61
Linguine, thin, fresh, durum wheat flour, 0.6%
w/w monoglycerides, boiled 3 min (Sweden)
61
180
44.3
27
Rice noodles, dried, boiled
61
180
38.5
23.5
Heinz Kidz™ Fruit Fingers, banana
61
30
16.7
10.2
Muesli bar containing dried fruit, Uncle Toby's
brand
61
30
19.3
11.7
Potato, Prince Edward Island, canned, heated in
microwave
61
150
17.4
10.6
Kibbeh saynieh (made with lamb and burghul)
61
White rice with instant miso soup (soybean paste
soup) (Japan)
61
White rice with pickled vinegar and cucumber
(pickled food eaten with rice) (Japan)
61
Melawach (dough made from white wheat flour
and butter, fried) (Yemenite, Israel)
61
Apricot, coconut and honey muffin, made from
packet mix
60
50
23.6
14.1
Bran muffin
60
57
20.9
12.5
Just Right™ breakfast cereal
60
30
19.5
11.7
Muesli, No Name
60
30
16
9.6
Soy Tasty™ breakfast cereal (flaked grains, soy
nuts, dried fruit)
60
30
21.1
12.7
Gem long grain rice, boiled
60
150
42
25.2
Gem long grain rice, boiled
60
150
42
25.2
Quick cooking white basmati, cooked 10 min,
Uncle Ben's® Superior (Masterfoods Olen,
Belgium)
60
150
42
25.2
Mango, ripe (Mangifera indica) (India)
60
120
15.1
9.1
Paw paw (papaya), ripe (India)
60
120
8.3
5
Papaya (Carica papaya) (Philippines)
60
120
8.3
5
Pizza, cheese
60
100
34.6
20.8
Soup, split pea
60
260
9.6
5.8
Sucrose (50 g test portion)
60
10
10
6
Sucrose (25 g test portion)
60
10
10
6
Sweet corn, boiled (USA)
60
80
16.2
9.7
Sweet corn, boiled (USA)
60
80
16.2
9.7
Potato, Ontario, white, baked in skin (Canada)
60
150
20.3
12.2
Chapatti, flour from roller dried wheat, moth bean
and bengal gram (India)
60
60
23.3
14
Idli (parboiled and raw rice + black dhal, soaked,
ground, fermented, steamed) with chutney
(India)
60
Blueberry muffin
59
57
27.7
16.3
Pastry
59
57
24.9
14.7
Wholemeal barley flour bread (80% barley flour
and 20% white wheat flour) with calcium lactate
59
Roggenbrot rye bread, Vogel's brand
59
30
13.3
7.8
Hunger Filler™, whole grain bread (Natural Ovens,
USA)
59
Nutty Natural™ whole grain bread
59
30
12.8
7.5
Oat bran, raw
59
10
5
3
Maize (Zea Mays), flour made into chapatti
(India)
59
50
Sweet corn (Canada)
59
80
16.2
9.5
Digestive biscuits (Canada)
59
25
17.7
10.4
High-fiber rye crispbread
59
25
15.7
9.2
Grapes, black, Waltham Cross (Australia)
59
120
17.9
10.5
Vitari, wild berry, non-dairy, frozen fruit dessert
59
50
7.4
4.3
Creamed porridge, Robinsons First Tastes from 4
months
59
75
Rice pudding, Robinsons First Tastes from 4
months
59
Haricot/Navy beans, pressure cooked at 15 psi
for 25 min
59
150
19.8
11.7
White bread with butter (Canada)
59
Spaghetti, white, durum wheat semolina, boiled in
0.7% salted water for 11 min
59
180
44.3
26.1
Sucrose (50 g test portion)
59
10
10
5.9
Sweet corn (Canada)
59
80
16.2
9.5
Sweet potato, peeled, cubed, boiled in salted
water 15 min (Canada)
59
150
26
15.3
White rice and non-sugar yoghurt (yoghurt eaten
before rice) (Japan)
59
Chapatti, maize, (Zea mays)(India)
59
60
23.3
13.7
Melawach + 15 g maize cob fiber (insoluble)
(Israel)
59
Solo™, lemon squash, soft drink
58
262
32.5
18.8
Cracked wheat kernel 50% bread (Canada)
58
30
12.8
7.4
Bran Buds™ high-fibre breakfast cereal
58
30
18.4
10.7
Bran Chex™ breakfast cereal
58
30
18.4
10.7
Mini Wheats™ breakfast cereal, whole wheat
58
30
20.9
12.1
Porridge made from raw rolled oats
58
250
20.3
11.7
Porridge made from raw rolled oats (Australia)
58
250
20.3
11.7
Long grain rice, boiled 15 min
58
150
42
24.4
Mexican Fast and Fancy rice, Uncle Ben's®
58
150
42
24.4
Basmati rice, white, boiled
58
150
42
24.4
Digestive biscuits, gluten-free with maize starch
(UK)
58
25
17.7
10.2
Banana, raw (Italy)
58
120
23.9
13.9
Banana, raw (Canada)
58
120
23.9
13.9
Kiwi fruit (Australia)
58
Peach, canned in heavy syrup
58
120
9.7
5.6
Met-Rx® meal replacement drink, vanilla (USA)
58
Rice vermicelli, Kongmoon
58
180
38.5
22.3
Spaghetti, white, durum wheat, boiled 10 min in
salty water
58
180
44.3
25.7
Spaghetti, white, durum wheat, boiled 20 min
(Australia)
58
180
44.3
25.7
Power Bar®, chocolate (Australia)
58
Pure Capilano honey
58
25
20.5
11.9
Sucrose (50 g test portion)
58
10
10
5.8
Sucrose (50 g test portion)
58
10
10
5.8
Potato, Ontario, white, peeled, cut into cubes,
boiled in salted water 15 min (Canada)
58
150
19.5
11.3
Moroccan Couscous (stew of semolina,
chickpeas, vegetables)
58
White rice and non-sugar yoghurt eaten together
(Japan)
58
Sunflower and barley bread
57
30
Wholemeal barley flour bread (80% barley flour
and 20% white wheat flour) with higher dose
sodium propionate
57
Sourdough rye (Canada)
57
30
13.5
7.7
Pita bread, white, unleavened (Canada)
57
30
16.2
9.2
Muesli, Natural
57
30
16
9.1
Hi-Bran Weet-Bix™ wheat biscuits with soy and
linseed
57
30
15.8
9
Oat bran Weet-Bix™, wheat biscuits with oat
bran
57
Sustain™ breakfast cereal bar
57
Gem long grain rice, boiled
57
150
42
23.9
Saskatchewan wild rice (Canada)
57
150
29.1
16.6
Precooked basmati rice in pouch, white, reheated
in microwave, Uncle Ben's Express® brand
57
150
42
23.9
Bebe Dobre Rano Chocolate biscuits
57
50
32.7
18.6
Highland Oatcakes
57
Nutrigrain Fruits des bois biscuits
57
Sablé des Flandres biscuits
57
Ice cream (half vanilla, half chocolate) (Italy)
57
50
Apricots, raw, (Italy)
57
120
8.6
4.9
Orange juice, reconstituted from frozen
concentrate (USA)
57
264
21.1
12
Potato crisps, plain, salted
57
50
23.8
13.6
50 g Glucose + 14.5 g oat gum (78% oat ß-
glucan)
57
10
30 g glucose with 150 g grilled beefburger, 30 g
cheese, 10 g butter
57
White rice, dried sea algae and milk, eaten
together (Japan)
57
Green gram, whole with varagu (Paspalum
scorbiculatum), pressure cooked (India)
57
Poori (deep-fried wheat flour dough) with potato
palya (mashed potato) (India)
57
Cranberry juice drink, Ocean Spray®
56
253
24.8
13.9
Volkornbrot, wholemeal rye bread
56
Muesli, Swiss Formula, natural
56
30
16
9
Fruity-Bix™ bar, fruit and nut, wheat biscuit
cereal with dried fruit and nuts and yoghurt
coating
56
White rice, type not specified, boiled (Canada)
56
150
42
23.5
Long grain rice, white, Uncle Ben's brand, boiled
56
150
42
23.5
Long grain rice, boiled 25 min (Surinam)
56
150
42
23.5
Doongara rice, white, boiled (high-amylose)
56
150
42
23.5
Paw paw (Carica papaya) (Australia)
56
120
8.3
4.6
Peach, raw (Italy)
56
120
7.4
4.2
Sultanas
56
60
45
25.2
Apple, apricot and banana cereal, Robinsons First
Tastes from 4 months
56
4
3
1.7
Baked Beans, canned haricot/navy beans in
tomato sauce
56
150
16.8
9.4
Potato, Russet Burbank, baked without fat
(Canada)
56
150
21.8
12.2
Potato, Pontiac, peeled, boiled whole for 30 min
(Australia)
56
150
19.5
10.9
Potato, boiled (Australia)
56
150
19.5
10.9
Taro, peeled, boiled (New Zealand)
56
150
35.1
19.7
Gari, roasted cassava dough (Manihot utilissima)
(Ghana)
56
White rice, dried sea algae and milk (milk eaten
before rice) (Japan)
56
White rice with fermented soybean (natto)
(Japan)
56
White rice with roasted ground soybean (Japan)
56
Banana cake, made without sugar
55
80
31.9
17.6
Milo™ chocolate drinking powder dissolved in
water
55
Pumpernickel bread (80% rye kernels) (Canada)
55
30
13.4
7.4
Pumperknickel bread, cocktail, sliced
55
30
13.4
7.4
Bürgen™ dark Swiss rye bread
55
30
13.3
7.3
Linseed rye bread
55
Healthy Choice™ Hearty 7 Grain bread
55
Honey & Oats bread, Vogel's brand
55
Wholemeal high-fibre barley flour porridge (50%
regular barley flour: 50% high-fibre barley flour)
(Sweden)
55
Frosties™ breakfast cereal, sugar-coated
cornflakes
55
30
26.2
14.4
Alpen Muesli
55
30
17.1
9.4
Oat porridge made from thick (1.0 mm) dehulled
oat flakes (Sweden)
55
250
20.3
11.1
Gem long grain rice, boiled
55
150
42
23.1
Garden Style rice, Uncle Ben's®
55
Semolina, roasted at 105 °C then gelatinised with
water (India)
55
150
13.1
7.2
Digestive biscuits (Canada)
55
25
17.7
9.7
Grany en-cas Abricot biscuits
55
Highland Oatmeal™ biscuits
55
25
15.8
8.7
Rich Tea biscuits (Canada)
55
Jatz™, plain salted craker biscuits
55
25
15.2
8.3
Vita-Weat™, original crispbread, cracker biscuits
55
25
17.1
9.4
Apricot fruit spread, reduced sugar (Glen Ewin
Jams, Para Hills, SA, Australia)
55
30
9.4
5.2
Fruit Cocktail, canned
55
120
13.2
7.3
Infant formula, Infasoy™, soy-based, milk-free
55
Sushi, roasted sea algae, vinegar and rice
(Japan)
55
100
21.8
12
White wheat flour bread, butter, cheese, regular
cow's milk and fresh cucumber (Sweden)
55
White bread with skim milk cheese (Canada)
55
Popcorn, plain, cooked in microwave oven,
Green's brand
55
20
6.4
3.5
30 g glucose with 150 g grilled beefburger, 30 g
cheese, 10 g butter
55
Curry rice with cheese (Japan)
55
150
White rice, dried sea algae and milk (milk eaten
after rice) (Japan)
55
Bajra (Penniseteum typhoideum), eaten as
roasted bread made from bajra flour (India)
55
30
14.7
8.1
Dosai (parboiled and raw rice, soaked, ground,
fermented and fried) with chutney (India)
55
150
Semolina (Triticum aestivum), steamed (India)
55
150
13.1
7.2
Pound cake
54
53
24.9
13.4
Apple, oat and sultana muffin, made from packet
mix
54
50
23.6
12.7
Fruit and Spice Loaf, thick sliced, toasting bread
54
30
15.8
8.6
Muesli bread, made from packet mix in bread
making machine
54
Spelt wheat flour multigrain bread
54
Multigrain Loaf, spelt wheat flour (Australia)
54
30
12.8
6.9
Sourdough wheat bread (Australia)
54
30
13.4
7.3
Muesli, Lite
54
30
16
8.7
Special K™ breakfast cereal
54
30
20.8
11.2
Long Grain and Wild rice, Uncle Ben's®
54
Quick cooking wheat kernels
54
Semolina, steamed and gelatinised (India)
54
150
13.1
7
Oatmeal cookies (Canada)
54
25
15.8
8.5
Apple and mandarin juice, no added sugar, no
preservatives
54
262
25.7
13.9
Custard apple, raw, flesh only (Australia)
54
120
19
10.2
Butter beans, dried, boiled with 15g sucrose
(South Africa)
54
150
Resource™ thickened orange juice, nectar
consistency
54
Gluten-free pasta, maize starch, boiled 8 min
(UK)
54
Maple syrup, pure Canadian, Queen brand
54
25
16.8
9.1
Pea, green (Pisum Sativum) (India)
54
80
6
3.2
Potato, white, boiled (Canada)
54
150
19.5
10.5
Potato, New (Canada)
54
150
19.5
10.5
Taro (Colocasia esculenta) peeled, boiled
(Australia)
54
150
35.1
19
Semolina (Triticum aestivum) with fermented
bengal gram dhal (Cicer arietum)
54
Chocolate butterscotch muffin, made from packet
mix
53
50
22.9
12.1
Coca Cola®, soft drink
53
261
27.1
14.4
Orange juice, Quelch®, unsweetened,
reconstituted from concentrate
53
263
18.7
9.9
Allsport®, orange
53
254
17
9
Quik™, chocolate drinking powder, dissolved in
water
53
Wholemeal barley flour bread (80% barley flour
and 20% white wheat flour) with sourdough
(lactic acid)
53
Oat porridge made from steamed thick (1.0 mm)
dehulled oat flakes (Sweden)
53
250
20.3
10.7
White rice, type not specified, boiled in salted
water, refrigerated 16-20h, reheated (India)
53
150
42
22.3
Cracked wheat (bulgur/bourghul), boiled 20 min
(Canada)
53
150
Orange juice, unsweetened, reconstituted
concentrate, Quelch brand
53
263
18.7
9.9
Plum, raw (Italy)
53
120
7.8
4.1
Mung bean, fried (Australia)
53
150
17
9
Linguine, thin, fresh, with 0.6% w/w
monoglycerides and 30% w/w egg, boiled 3 min
(Sweden)
53
180
46.1
24.4
Spaghetti, white, durum wheat flour, 0.6% w/w
monoglycerides, boiled 12 min (Sweden)
53
180
44.3
23.5
Power Bar®, chocolate
53
Cranberry juice cocktail, Ocean Spray®
52
253
24.8
12.9
Milo™ chocolate drinking powder dissolved in
water
52
Coarse wheat kernel bread with 80% intact
kernels and 20% white wheat flour (Sweden)
52
30
12.8
6.6
Wholemeal (wholewheat) flour bread (Canada)
52
30
11.4
5.9
White rice, type not specified, boiled (France)
52
150
42
21.8
Long grain rice, white, pre-cooked (Uncle Ben's®
Express rice, plain), microwaved 2 min
52
150
41
21.3
Durum wheat, precooked, cooked 20 min, Ebly
brand
52
150
Prince fourré chocolat biscuits
52
High-calcium cracker biscuits
52
30
21.3
11.1
Banana, over-ripe (Denmark)
52
120
23.9
12.4
Peach, canned in light syrup
52
120
14.6
7.6
Kidney beans, canned
52
150
21.6
11.2
Lentils, green, canned in brine
52
150
10.7
5.5
Spaghetti bolognaise, home made (Australia)
52
Yapunya honey (42 % fructose) (Australia)
52
25
20.5
10.7
Potato dumplings (white wheat flour, white
potatoes, boiled in salted water (Italy))
52
150
43.7
22.7
Corn tortilla (Mexican)
52
50
20.7
10.7
Complete Hot Chocolate mix made with hot water
51
30
22.9
11.7
100% Whole Grain™ bread
51
30
11.5
5.9
Traditional porridge oats
51
250
20.3
10.3
Fruity-Bix™ bar, wild berry, wheat biscuit cereal
with dried fruit and yoghurt coating
51
Buckwheat (Canada)
51
150
28.8
14.7
White rice, type not specified, boiled (Canada)
51
150
42
21.4
Cajun Style rice, Uncle Ben's®
51
150
42
21.4
Bangladeshi rice, variety BR2, parboiled (12%-
amylose)
51
150
41
20.9
Bebe Dobre Rano Honey and Hazelnut biscuits
51
50
35.3
18
Petit LU Normand biscuits
51
Véritable Petit Beurre biscuits, LU brand
51
Banana, ripe (all yellow) (USA)
51
120
23.9
12.2
Mango (Mangifera indica) (Australia)
51
120
15.1
7.7
Orange, raw (Canada)
51
120
9.2
4.7
Pineapple (Ananas comosus), raw (Philippines)
51
120
9.6
4.9
Strawberry jam
51
30
19.8
10.1
Potato crisps, plain, salted (Canada)
51
50
23.8
12.1
Pea, green, frozen, boiled (Canada)
51
80
6.3
3.2
Yam (Canada)
51
Horse gram, (Dolichos biflorus) soaked 12 h,
stored moist 24 h, steamed 1 h (India)
51
Wholemeal barley bread, flat, thin, soft (50%
regular barley flour, 50% high-fibre barley flour)
(Sweden)
50
Oat bran (45%) bread with 50% wheat flour
(Sweden)
50
White wheat flour bread with 200 mg of acarbose
(alpha-glucosidase inhibitor) (Mexico)
50
Soy & Linseed bread (made from packet mix in
bread maker)
50
All-Bran™, high-fibre, extruded wheat bran
breakfast cereal
50
30
18.4
9.2
Oat bran, raw
50
10
5
2.5
Oat porridge made from roasted thick (1.0 mm)
dehulled oat flakes (Sweden)
50
250
20.3
10.1
Barley, cracked, boiled (Malthouth, Tunisia)
50
150
31.7
15.8
Long grain rice, white, unconverted, Mahatma
brand, boiled 15 min
50
150
42
21
Brown rice, steamed (USA)
50
150
47.7
23.9
Brown rice (Oriza Sativa), boiled (South India)
50
150
47.7
23.9
Converted rice, white, long grain, boiled 20-30
min, Uncle Ben's® brand
50
150
42
21
Parboiled rice, Doongara, high-amylose (28%),
boiled
50
150
41
20.5
Durum wheat, precooked, cooked 10 min, Ebly
brand
50
150
Grany en-cas Fruits des bois biscuits
50
Maltmeal wafer biscuits
50
Ice cream, low-fat, vanilla, 'Peter's Light'
50
50
9.5
4.8
Soy yoghurt, peach and mango, 2% fat, with
sugar
50
Blackeyed beans/peas (Cowpeas), boiled
(Canada)
50
150
21.5
10.7
Ensure™
50
Spaghetti, white, boiled (Canada)
50
180
44.3
22.1
Tortellini, cheese
50
180
26.6
13.3
Apricot filled fruit bar (pureed dried apricot filling
in wholemeal pastry)
50
50
30.1
15.1
Corn muffin, high-amylose
49
57
Wholemeal Turkish bread, wheat flour (Turkey)
49
Porridge made from raw rolled oats (Canada)
49
250
20.3
9.9
Red River Cereal, breakfat cereal
49
Soytana™ breakfast cereal, Vogel's brand, soy
and linseed bran crunch with sultanas (20.1 g
fiber per 100 g),
49
Buckwheat (Canada)
49
150
28.8
14.1
LU P'tit Déjeuner Miel et Pépites Chocolat biscuits
49
Prince Meganana Chocolate biscuits
49
Grapes, raw (Italy)
49
120
18
8.8
Pizza, Vegetarian Supreme, thin and crispy (7.8
% fat) Pizza Hut
49
100
23.6
11.6
Linguine, thin, durum wheat (Sweden)
49
180
44.3
21.7
Spaghetti, white, boiled, Vetta brand
49
180
44.3
21.7
Chocolate, milk, plain
49
50
31
15.2
Turkish bread, whole wheat
49
Bajra (Penniseteum typhoideum) (India)
49
30
14.7
7.2
Chapatti, bajra (India)
49
60
23.3
11.4
Apple muffin, made without sugar, home made
48
60
24.5
11.8
Grapefruit juice, unsweetened
48
261
15.7
7.5
Barley kernel bread with 50% kibbled barley
(Australia)
48
30
12.8
6.1
Sourdough rye (Australia)
48
30
13.5
6.5
Cracked wheat kernel 75% bread (Canada)
48
30
12.8
6.1
White wheat flour bread roll with 3 mg trestatin
(pancreatic alpha-amylase inhibitor) (Switzerland)
48
White wheat flour bread eaten with powdered
dried seaweed (Nori alga) (Spain)
48
Healthwise™ for heart health breakfast cereal
48
Komplete™ breakfast cereal, toasted muesli mix
48
30
20.7
9.9
Sweet corn, on the cob, boiled 20 min (Australia)
48
50
10.1
4.8
White rice, type not specified, boiled (India)
48
150
42
20.2
Koshikari (Japonica) rice, white, short-grain,
boiled 15 min then steamed 10 min (Japan)
48
Parboiled rice (Canada)
48
150
41
19.7
Wheat, whole kernels, boiled (Canada)
48
Petit LU Roussillon biscuits
48
Banana, over-ripe (yellow flecked with brown)
(USA)
48
120
23.9
11.5
Marmalade, orange (Australia)
48
30
19.8
9.5
Orange, raw (Italy)
48
120
9.2
4.4
Orange, raw, Sunkist
48
120
9.2
4.4
Sushi, salmon
48
100
21.8
10.5
Ensure™, vanilla
48
Jevity™
48
Instant 'two-minute' noodles, Maggi®
48
Linguine, thick, fresh, durum wheat flour, 0.6%
w/w monoglycerides, boiled 8 min (Sweden)
48
180
44.3
21.3
Macaroni, plain, boiled (Turkey)
48
180
44.3
21.3
Spaghetti, white, boiled (Canada)
48
180
44.3
21.3
Iron Bark honey (34% fructose) (Australia)
48
25
20.5
9.9
Lactose (25 g portion)
48
Lactose (25 g portion)
48
Sweet potato (Canada)
48
150
26
12.5
Glutinous rice ball with cut glutinous cake (mochi)
(Japan)
48
Udon noodles, instant, with sauce and fried bean
curd
48
Barley (Hordeum vulgare) (India)
48
150
31.7
15.2
Chapatti, barley (India)
48
60
23.3
11.2
Banana cake, made with sugar
47
80
35.9
16.9
Buckwheat bread, 50% dehusked buckwheat
groats and 50% white wheat flour (Sweden)
47
30
12.8
6
Continental fruit loaf, wheat bread with dried fruit
(Australia)
47
30
15.9
7.5
Ploughman's™ Wholegrain bread, original recipe
47
30
11.5
5.4
Bran Buds™ high-fibre breakfast cereal with
psyllium fibre
47
30
18.4
8.6
White rice, type not specified, boiled (France)
47
150
42
19.7
Long grain, parboiled, boiled 15 min (Canada)
47
150
41
19.2
Ice-cream, low-fat (1.2 % fat), Prestige Light
rich vanilla
47
50
9.5
4.5
Pudding, instant, chocolate, made from powder
and whole milk
47
100
41
19.3
Kiwi fruit, Hayward (New Zealand)
47
Marrowfat peas, dried, boiled (Canada)
47
Ultra pure-protein™ shake, Cappuccino (low-
carbohydrate)
47
Resource™ thickened orange juice, honey
consistency
47
Fettucine, egg, boiled
47
180
46.1
21.7
Instant noodles
47
Spaghetti, white, durum wheat flour, boiled 12
min
47
180
44.3
20.8
Sweet corn, frozen, heated in microwave
47
80
16.2
7.6
Potato, New (Canada)
47
150
19.5
9.2
Araucaria bidwillii, bunya tree nut, soaked, baked
10 min (Australia)
47
Sponge cake, plain
46
63
36.6
16.8
Up & Go, original malt flavor [soy milk, rice cereal
liquid breakfast]
46
Orange Juice, Canada
46
264
21.1
9.7
Pineapple juice, unsweetened
46
263
27.1
12.5
Yakult®, fermented milk drink with Lactobacilus
casei
46
65
11.2
5.1
Wholegrain pumpernickel bread
46
30
13.4
6.2
Sweet corn, whole kernel, canned, diet-pack,
drained (Featherweight, USA)
46
80
14.9
6.8
Instant rice, white, boiled 1 min (Canada)
46
150
42
19.3
Parboiled rice, boiled 12 min (Denmark)
46
150
41
18.8
Long grain, parboiled, boiled 25 min (Canada)
46
150
41
18.8
Cracked wheat (bulgur/bourghul), boiled (Canada)
46
150
25.8
11.9
Cracked wheat (bulgur/bourghul), boiled in 800
mL water 20 min (Canada)
46
150
25.8
11.9
Cracked wheat (bulgur/bourghul), boiled 20 min
(Canada)
46
150
25.8
11.9
Soy milk breakfast drink, Up & Go™, original malt
flavor (soy milk, rice cereal liquid breakfast)
46
Banana, raw (Canada)
46
120
23.9
11
Romano beans (Canada)
46
Chicken nuggets, frozen, reheated in microwave
oven 5 min
46
100
14.7
6.8
Instant 'two-minute' noodles, Maggi®
46
Spaghetti, white, durum wheat semolina, boiled in
0.7% salted water for 22 min
46
180
44.3
20.4
Red Gum honey (35% fructose) (Australia)
46
25
20.5
9.4
Cassava, boiled, with salt (Kenya)
46
100
30.4
14
Soba noodles, instant, reheated in hot water,
served with soup (Japan)
46
Semolina (Triticum aestivum) with fermented
black gram dhal (Phaseolus mungo)
46
Acacia coriacea, desert oak,seed bread
46
75
Malted milk powder in full-fat cow's milk
45
White wheat flour bread eaten with vinegar as
vinaigrette (Sweden)
45
Bürgen® Mixed Grain bread
45
30
12.8
5.8
Buckwheat groats, hydrothermally treated,
dehusked, boiled 12 min (Sweden)
45
150
28.8
13
White rice, type not specified, boiled
45
150
42
18.9
Converted rice, white, Uncle Ben's® brand
45
150
42
18.9
Prince Petit Déjeuner Vanille biscuits
45
Snack Right Fruit Slice biscuits (97% fat-free)
45
25
17.2
7.7
Peach, canned in natural juice
45
120
9.7
4.4
Pinto beans, canned in brine
45
L.E.A.N Fibergy™ bar, Harvest Oat
45
Pies, beef, party size
45
100
12.9
5.8
Capellini pasta, boiled
45
180
44.8
20.2
Linguine, thin, fresh, durum wheat with 39% w/w
egg, (Sweden)
45
180
46.1
20.7
Macaroni, plain, boiled 5 min
45
180
44.3
19.9
Chocolate, milk, Dove®
45
50
31
14
Cheela, (thin savoury pancake made from legume
batter), green gram (Phaseolus aureus) (India)
45
150
Pongal (rice and roasted green gram dhal,
pressure cooked) (India)
45
Apple muffin, made with sugar, home made
44
60
24.5
10.8
Apple juice, pure, clear, unsweetened
44
262
26.5
11.6
Bürgen™ Fruit bread
44
30
15.3
6.7
Oat bran (50%) bread (Australia)
44
Wheat, whole kernels, pressure cooked (15 psi)
30 min in 2 L water (Canada)
44
Soy milk, full-fat (3%), So Natural Original™, with
0 mg calcium and maltodextrin
44
Soy milk, reduced-fat (1.5%), So Natural Light™,
with 120 mg calcium and maltodextrin
44
Apple, raw (Italy)
44
120
14.6
6.4
Apple and mango juice, no added sugar, no
preservatives
44
262
26.7
11.8
Pear, Bartlett, canned in pear juice
44
120
10.4
4.6
Kidney beans, dried, boiled (Canada)
44
150
24
10.6
Spaghetti, white, boiled 5 min (Middle East)
44
180
44.3
19.5
Spaghetti, white, boiled 15 min in salted water
44
180
44.3
19.5
Chocolate, white, Milky Bar®
44
50
27.3
12
Twix® Cookie Bar, caramel (USA)
44
Soup, lentil, canned
44
258
12.9
5.7
Stringy Bark honey (52% fructose) (Australia)
44
25
20.5
9
Maltidex 100 (> 72% maltitol) (25 g test portion)
44
Sweet potato (Ipomoea batatas),boiled
(Australia)
44
150
26
11.4
Chapatti, wheat flour, thin, with green gram
(Phaseolus aureus) dhal (India)
44
200
77.6
34.1
Arepa, made from dehulled high-amylose (70%)
corn flour
44
100
23.1
10.2
Up & Go, cocoa malt flavor [soy milk, rice cereal
liquid breakfast]
43
Apple and cherry juice, pure, unsweetened
43
258
24.8
10.7
Carrot juice, freshly made in Sydney, Australia
43
249
13.2
5.7
Sustagen Sport®
43
258
30.2
13
Barley kernel bread with 50% kernels (Canada)
43
30
12.8
5.5
Wholemeal barley bread, flat, thin, soft (20%
regular barley flour, 80% high-fibre barley flour)
(Sweden)
43
9-Grain Multi-Grain bread
43
30
12.8
5.5
Multigrain wheat flour bread (50% kibbled wheat
grain) (Australia)
43
30
12.8
5.5
Muesli, toasted
43
30
17
7.3
White rice, type not specified, boiled (France)
43
150
42
18.1
Parboiled rice, boiled 12 min (Denmark)
43
150
41
17.6
Custard, home made from milk, wheat starch, and
sugar (Australia)
43
100
20
8.6
Soy milk breakfast drink, Up & Go™, cocoa malt
flavor (soy milk, rice cereal liquid breakfast)
43
Grapes, raw (Canada)
43
120
18
7.7
Pear halves, canned in natural juice
43
120
10.4
4.5
Pure-protein™ bar, Strawberry shortcake
43
Ensure™ bar, chocolate fudge brownie
43
Linguine, thick, durum wheat, white, fresh
(Sweden)
43
180
44.3
19
Spirali, durum wheat, white, boiled to al denté
texture, Vetta brand
43
180
44.3
19
Lactose (50 g test portion)
43
Black gram, (Phaseolus mungo), soaked 12 h,
stored moist 24 h, steamed 1 h (India)
43
150
3.5
1.5
Bush honey, sugar bag (Australia)
43
25
20.5
8.8
Vanilla cake made from packet mix with vanilla
frosting
42
111
62.4
26.2
White wheat flour bread containing Eurylon®
high-amylose maize starch (France)
42
Porridge made from raw rolled oats
42
250
20.3
8.5
Wheat, whole kernels, boiled (Canada)
42
LU P'tit Déjeuner Chocolat biscuits
42
Mousse prepared from powdered mix with water,
French vanilla, 2.4% fat
42
50
13.2
5.5
Apricot Fruity Bitz™, vitamin and mineral enriched
dried fruit snack
42
15
9.8
4.1
Banana, slightly under-ripe (yellow with green
sections) (USA)
42
120
23.9
10
Mango, low-fat frozen fruit dessert, Frutia™
42
100
20.3
8.5
Pear, raw (Italy)
42
120
11.3
4.7
Chickpeas, canned in brine
42
150
20.6
8.6
Mung bean, pressure cooked (Australia)
42
150
17.3
7.2
Hazelnut & Apricot bar , Dietworks™
42
Pure-protein™ cookie, Coconut
42
Ultra pure-protein™ shake, Strawberry shortcake
(low-carbohydrate)
42
Spaghetti, white, boiled (Canada)
42
180
44.3
18.6
Spaghetti, wholemeal, boiled (Canada)
42
180
44.3
18.6
Chocolate, milk, plain
42
50
31
13
Corn chips, plain, salted, Doritos™ original (1998)
42
50
26.1
11
Fruity Bitz™, apricot, vitamin- and mineral-
enriched dried fruit snack
42
Cheela (thin savoury pancake made from legume
batter), bengal gram (Cicer arietinum) (India)
42
150
Apple juice, unsweetened
41
262
26.5
10.8
Build-Up™ nutrient-fortified drink, vanilla with
fiber
41
250
Quik™, chocolate drinking powder, dissolved in
reduced-fat (1.5%) cows milk
41
Coarse rye kernel bread (pumperknickel) with
80% intact kernels and 20% white wheat flour
(Sweden)
41
30
13.4
5.5
Pumperknickel (rey kernel) bread (Canada)
41
30
13.4
5.5
Wholemeal rye bread (Canada)
41
30
13.3
5.4
White wheat flour bread with 15 g psyllium fiber
(Plantago psyllium) (Mexico)
41
Ultra-bran™ breakfast cereal, Vogel's brand, soy
and linseed extruded wheat bran cereal (30.2 g
fiber per 100 g)
41
30
Long grain rice, boiled 5 min (Canada)
41
150
42
17.2
Thé biscuits, LU brand
41
Mango (Mangifera indica) (Philippines)
41
120
15.1
6.2
Pear, Bartlett, raw (Canada)
41
120
11.3
4.6
Tropical Fruity Bitz™, vitamin and mineral
enriched dried fruit snack
41
Chickpeas, curried, canned
41
150
20.6
8.4
Spaghetti, white, boiled 15 min (Canada)
41
180
44.3
18.2
Fruity Bitz™, tropical, vitamin- and mineral-
enriched dried fruit snack
41
Snickers Bar® (Australia)
41
60
32.5
13.3
Carrots, peeled, boiled (Australia)
41
80
4.6
1.9
Potato, white, cooked (Romania)
41
150
19.5
8
Apple juice, unsweetened, USA
40
262
26.5
10.6
Coarse barley kernel bread with 80% intact
kernels and 20% white wheat flour
40
30
12.8
5.1
Muesli, Natural
40
30
16
6.4
Durum wheat, precooked in pouch, reheated in
microwave, Ebly Express brand
40
150
Full-fat cows' milk (USA)
40
258
12.1
4.9
Pudding, instant, vanilla, made from powder and
whole milk
40
100
65.8
26.3
Apple, raw (USA)
40
120
14.6
5.9
Chico (Zapota zapotilla coville), raw (Philippines)
40
Orange, raw (Canada)
40
120
9.2
3.7
Strawberries, fresh, raw (Australia)
40
120
3.2
1.3
Baked Beans, canned (Canada)
40
150
16.8
6.7
Pure-protein™ bar, White chocolate mousse
40
Greek lentil stew with a bread roll, home made
(Australia)
40
Ensure Plus™, vanilla
40
Resource™ fruit beverage, peach flavour
40
Ultracal™ with fiber
40
Rice noodles, freshly made, boiled (China town,
Sydney, NSW, Australia)
40
180
38.5
15.4
Spaghetti, white, boiled 5 min (Canada)
40
180
44.3
17.7
Snack bar, Apple Cinnamon
40
Unripe plantain (Musa paradisiaca) (Ghana)
40
120
33.6
13.4
Chapatti, flour made from popped wheat, moth
bean and bengal gram (India)
40
60
23.3
9.3
Macrozamia communis, cycad palm seed, sliced,
soaked 1 wk, pounded, baked (Australia)
40
Corn hominy (Zea mays)(Pima Indian, USA)
40
150
12.9
5.2
Xpress, chocolate [soy bean, cereal and legume
extract drink with fructose]
39
Apple juice, pure, unsweetened, reconstituted
39
243
24.5
9.6
All-Bran Fruit 'n Oats™, extruded wheat bran
breakfast cereal with added dried fruit and oats
39
30
17
6.6
Muesli, gluten-free with reduced-fat (1.5 %)
cows milk
39
30
16
6.2
Bangladeshi rice, variety BR16, white, long-grain
(high-amylose (27%)), boiled 17.5 min
39
150
42
16.4
Parboiled rice, boiled 12 min (Denmark)
39
150
41
16
Rye, whole kernels (Canada)
39
Ice-cream, reduced-fat (7.1 % fat), Prestige
golden macadamia
39
Soy milk drink, Xpress™, chocolate (soy bean,
cereal and legume extract drink with fructose)
39
Apple, Golden Delicious, raw (Canada)
39
120
14.6
5.7
Apple juice, unsweetened, reconstituted
39
243
24.5
9.6
Haricot/Navy beans, boiled
39
150
19.8
7.7
Pinto beans, dried, boiled (Canada)
39
White wheat flour bread, butter, yoghurt and
pickled cucumber (Sweden)
39
Mung bean noodles (Longkou beanthread), dried,
boiled
39
Ravioli, durum wheat flour, meat filled, boiled
(Australia)
39
180
38.3
15
Ironman PR bar®, chocolate
39
Soup, minestrone, Traditional, Country Ladle™
39
260
13
5.1
Pea, green, frozen, boiled (Canada)
39
80
6.3
2.5
Corn tortilla, served with refried mashed pinto
beans and tomato sauce (Mexican)
39
100
Chocolate cake made from packet mix with
chocolate frosting
38
111
57.9
22
Tomato juice, canned, no added sugar
38
257
8.5
3.2
Performax™ bread
38
All-Bran™, high-fibre, extruded wheat bran
breakfast cereal
38
30
18.4
7
Converted rice, white, boiled 20-30 min, Uncle
Ben's® brand
38
150
42
16
Long grain rice, parboiled, boiled 5 min (Canada)
38
150
41
15.6
Ice cream, premium, Sara Lee French vanilla,
16% fat
38
50
10.3
3.9
Yoghurt drink, reduced-fat, Vaalia™, tropical
passionfruit
38
200
27.6
10.5
Pure-protein™ bar, Chocolate deluxe
38
Fish Fingers (Canada)
38
100
19.1
7.3
Spaghetti, white, boiled (Australia)
38
180
44.3
16.8
Star Pastina, white, boiled 5 minutes
38
180
44.3
16.8
Soup, tomato (Canada)
38
260
7.3
2.8
Cheela, (thin savoury pancake made from legume
batter), green gram, fermented batter (India)
38
150
Green gram, (Phaseolus aureus),soaked 12 h,
stored moist 24 h, steamed 1 h (India)
38
Green banana, boiled (New Zealand)
38
120
28.6
10.9
Tortilla, corn (Zea mays and Olneya tesota)(Pima
Indian, USA)
38
50
20.7
7.8
Brown Beans (South American)
38
80
5.2
2
Apple juice, pure, cloudy, unsweetened
37
262
26.5
9.8
Guardian™ breakfast cereal, psyllium fibre-
enriched flakes
37
30
20
7.4
Hot breakfast cereal, apple & cinnamon
37
Sweet corn, 'Honey & Pearl' variety (New
Zealand)
37
80
16.2
6
Bangladeshi rice, variety BR16 (high-amylose
(28%)), boiled
37
150
42
15.5
TRIM™, reduced-fat custard
37
Ice-cream, low-fat (1.4% fat), Prestige Light
traditional toffee
37
50
9.5
3.5
Ice cream, premium, Sara Lee Ultra chocolate,
15% fat
37
50
10.3
3.8
Lentils, green, dried, boiled (Australia)
37
150
14.9
5.5
Pure-protein™ cookie, Peanut butter
37
Ultra pure-protein™ shake, Frosty chocolate
(low-carbohydrate)
37
Snack bar, Peanut Butter & Choc-Chip (Con Agra
Inc., USA)
37
Barley (Hordeum vulgare) (India)
37
150
31.7
11.7
Chapatti, barley (India)
37
60
23.3
8.6
Hi-Pro energy drink mix, vanilla, containing soy
protein and whey powder mixed in reduced-fat
(1.5%) cow's milk
36
Milo™ chocolate drinking powder, dissolved in
full-fat cow's milk
36
258
23
8.3
Bürgen® Soy-Lin bread, kibbled soy (8%) and
linseed (8%) loaf
36
30
12.8
4.6
Ice cream (Canada)
36
50
9.9
3.6
Mousse prepared from powdered mix with water,
Butterscotch, 1.9% fat
36
50
13.2
4.7
Mousse prepared from powdered mix with water,
Hazelnut, 2.4% fat
36
50
13.2
4.7
Mousse prepared from powdered mix with water,
Mixed berry, 2.2% fat
36
50
13.2
4.7
Yoghurt (Canada)
36
200
9.4
3.4
Soy milk, full-fat (3%), So Natural Calciforte™,
with 120 mg calcium and maltodextrin
36
Infant formula, S-26™
36
Beans, unspecified, dried, boiled (Italy)
36
150
19.8
7.1
Butter beans (Canada)
36
150
3.5
1.2
Chickpeas (Garbanzo beans, Bengal gram), dried,
boiled (Canada)
36
150
24
8.6
Lean Cuisine™, French style chicken with rice,
reheated
36
Pizza, Super Supreme, pan (11.4% fat), Pizza Hut
36
100
23.3
8.4
Ensure Pudding®, old fashioned vanilla
36
Spaghetti, white, boiled 15 min
36
180
44.3
15.9
Cheela (thin savoury pancake made from legume
batter), bengal gram, fermented batter (India)
36
150
Lima beans broth (Phaseolus lunatus)(Pima
Indian, USA)
36
Milo™ chocolate drinking powder, dissolved in
full-fat cow's milk
35
258
23
8
Quik™, strawberry flavoured drinking powder,
dissolved in reduced-fat (1.5%) cows milk
35
Bangladeshi rice, variety BR16, parboiled (28%
amylose)
35
150
41
14.3
No Bake Egg Custard, prepared from powder with
whole milk
35
100
12.7
4.4
Wild Berry Fruity Bitz™, vitamin and mineral
enriched dried fruit snack
35
Infant formula, Karicare™ gold starter formula
with omega plus LCP oils
35
Vermicelli, white, boiled (Australia)
35
180
45.4
15.9
Chocolate, milk, plain, low-sugar with maltitol
(Belgium)
35
50
Fruity Bitz™, berry, vitamin- and mineral-enriched
dried fruit snack
35
Yellow box honey (46% fructose) (Australia)
35
25
20.5
7.2
Yam, peeled, boiled (New Zealand)
35
150
Dhokla, leavened, fermented, steamed cake;
dehusked chickpea and wheat semolina (India)
35
100
Smoothie drink, soy, chocolate hazelnut
34
255
19.6
6.7
Coarse barley kernel bread with 80% scalded
intact kernels and 20% white wheat flour
34
30
12.8
4.3
Bürgen® Mixed Grain bread
34
30
12.8
4.3
Rye, whole kernels, pressure cooked (15 psi) 30
min in 2 L water (Canada)
34
Full-fat cows' milk (Canada)
34
258
12.1
4.1
Milk, low-fat, chocolate, with sugar, Lite White®
34
258
17.5
6
Soy milk smoothie drink, chocolate hazelnut, 1%
fat
34
154
18.5
6.3
Apple, raw (Canada)
34
120
14.6
5
Pear, Winter Nellis, raw (New Zealand)
34
120
11.3
3.8
Kidney beans (Phaseolus vulgaris L.) - autoclaved
34
150
24
8.2
Resource Diabetic™, French vanilla
34
Spaghetti, white, boiled 5 min (Canada)
34
180
44.3
15.1
Spaghetti, white, durum wheat, boiled
34
180
44.3
15.1
Chocolate, milk, plain with sucrose (Belgium)
34
50
31
10.5
Dioscorea bulbifera, cheeky yam, peeled, sliced,
soaked 2 d, baked 15 min (Australia)
34
150
33.3
11.3
Smoothie, raspberry
33
154
18
5.9
All-Bran Soy 'n Fibre™ breakfast cereal
33
30
17
5.6
Bangladeshi rice, variety BR4, parboiled (27%
amylose)
33
150
41
13.5
Mousse prepared from powdered mix with water,
Mango, 1.8% fat
33
50
13.2
4.3
Yoghurt, low-fat, fruit, with sugar, Ski™
33
200
33
10.9
Orange, raw (South Africa)
33
120
9.2
3
Pear, raw, (Canada)
33
120
11.3
3.7
Blackeyed beans/peas (Cowpeas), boiled
(Canada)
33
150
21.5
7.1
Sustagen™ Hospital with extra fiber, drink made
from powdered mix
33
258
30.2
10
Spaghetti, white, boiled (Denmark)
33
180
44.3
14.6
M & M's®, peanut
33
Nutella®, chocolate hazelnut spread
33
20
11.5
3.8
Bangladeshi rice, variety BR16, traditionally
parboiled (27% amylose)
32
150
41
13.1
Skim milk (Canada)
32
259
13
4.1
Mousse prepared from powdered mix with water,
Strawberry, 2.3% fat
32
50
13.2
4.2
Apple, Braeburn, raw (New Zealand)
32
120
14.6
4.7
Apricots, dried
32
60
24.9
8
Chickpeas (Garbanzo beans, Bengal gram), dried,
boiled (Canada)
32
150
24
7.7
Lentils, red, dried, boiled (Canada)
32
150
14.9
4.8
Lima beans, baby, frozen, reheated in microwave
oven
32
150
17
5.4
Split peas, yellow, boiled 20 min
32
150
11
3.5
L.E.A.N (Life long) Nutribar™, Chocolate Crunch
32
Ultra pure-protein™ shake, Vanilla ice cream
flavour (low-carbohydrate)
32
Fettucine, egg, boiled
32
180
46.1
14.7
Spaghetti, white, boiled 5 min
32
180
44.3
14.2
Spaghetti, white, boiled 15 min
32
180
44.3
14.2
Spaghetti, wholemeal, boiled (USA)
32
180
44.3
14.2
Nougat, Jijona
32
30
22.3
7.1
Locust honey (Romania)
32
25
20.5
6.6
Bürgen® Oat Bran & Honey bread with barley
31
30
12.2
3.8
Full-fat cow's milk, fresh
31
258
12.1
3.8
Mousse prepared from powdered mix with water,
Chocolate, 2% fat
31
50
8.8
2.7
Yoghurt, low-fat (0.9%), fruit, wild strawberry,
Ski d'lite™
31
200
33
10.2
Orange, raw (Denmark)
31
120
9.2
2.9
Butter beans, dried, boiled with 10g sucrose
(South Africa)
31
150
Haricot/Navy beans, boiled (Canada)
31
150
19.8
6.1
Lentils, red, dried, boiled (Canada)
31
150
14.9
4.6
Marrowfat peas, dried, boiled (USA)
31
Mung bean (Phaseolus areus Roxb), soaked,
boiled 20 min (Philippines)
31
150
17.3
5.3
Glucerna™, vanilla
31
Sustagen™, Dutch Chocolate
31
258
35.6
11
Dhokla, leavened, fermented, steamed cake;
dehusked chickpea and wheat semolina (India)
31
100
Melawach + 15 g locust bean (Ceratonia siliqua)
fiber (soluble) (Israel)
31
White teparies broth (Phaseolus acutifolius)(Pima
Indian, USA)
31
Smoothie drink, soy, banana
30
265
22.8
6.8
All-Bran™, high-fibre, extruded wheat bran
breakfast cereal
30
30
18.4
5.5
Wheat, whole kernels (Triticum aestivum) (India)
30
Soy milk smoothie drink, banana, 1% fat
30
154
18.5
5.5
Apricots, dried (Australia)
30
60
24.9
7.5
Banana, under-ripe (Denmark)
30
120
23.9
7.2
Peach, canned in natural juice
30
120
9.7
2.9
Infant formula, Nan-1™ with iron
30
Butter beans, dried, boiled with 5g sucrose
(South Africa)
30
150
Haricot/Navy beans, dried, boiled (Canada)
30
150
19.8
5.9
Lentils, green, dried, boiled (France)
30
150
14.9
4.5
L.E.A.N (Life long) Nutribar™, Peanut Crunch
30
Pure-protein™ bar, Chewy choc-chip
30
Pizza, Super Supreme, thin and crispy (13.2 %
fat) Pizza Hut
30
100
17
5.1
Malbit CR (87% maltitol) (25 g test portion)
30
Stuffed Grapevine Leaves (rice and lamb stuffing
with tomato sauce)
30
Black Beans (South American)
30
150
3.5
1
Wheat tortilla (Mexican)
30
50
20.7
6.2
White wheat flour bread roll with 6 mg trestatin
(pancreatic alpha-amylase inhibitor) (Switzerland)
29
Barley, pearled (Canada)
29
150
31.7
9.2
Rye, whole kernels (Canada)
29
Apple, dried (Australia)
29
60
37.2
10.8
Prunes, pitted
29
60
19.5
5.7
Butter beans, dried, cooked 1.25 h (South Africa)
29
150
3.5
1
Haricot/Navy beans, pressure cooked at 15 psi
for 25 min
29
150
19.8
5.7
Kidney beans, boiled (Canada)
29
150
24
7
Lentils, boiled (Canada)
29
150
14.9
4.3
Burn-it™ bar, Chocolate deluxe
29
50
Split pea and soya pasta shells, gluten-free
29
180
Laddu (popped amaranth, foxtail millet, roasted
legume powder, fenugreek seeds) in hot sweet
syrup (India)
29
Yellow teparies broth (Phaseolus acutifolius)(Pima
Indian, USA)
29
Gran'Dia Banana, Oats and Honey biscuits
28
Full-fat cows' milk with 20g wheat bran (Italy)
28
Yoghurt, reduced-fat, Extra-Lite™, strawberry
28
200
11.6
3.2
Apple, raw (Denmark)
28
120
14.6
4.1
Peach, raw (Canada)
28
120
7.4
2.1
Butter beans (South Africa)
28
150
3.5
1
Lentils, boiled (USA)
28
150
14.9
4.2
Sausages, unspecified type (Canada)
28
100
5.4
1.5
Wheat tortilla served with refried pinto beans and
tomato sauce (Mexican)
28
Coarse barley kernel bread with 75% kernels
27
30
12.8
3.5
Barley (Canada)
27
150
31.7
8.5
Bangladeshi rice, variety BR16, pressure parboiled
(27% amylose)
27
150
41
11.1
White boiled rice, grilled beefburger, cheese, and
butter (France)
27
Sustagen™ Instant Pudding, vanilla, made from
powdered mix
27
Spaghetti, protein enriched, boiled 7 min
27
180
44.3
12
Chapatti, baisen (India)
27
60
23.3
6.3
Nutrimeal™, meal replacement drink, Dutch
Chocolate
26
Yoghurt, reduced-fat, Vaalia™, apricot & mango
26
200
11.6
3
Nutrimeal™, drink powder, Dutch Chocolate
26
Lungkow beanthread noodles
26
Hot breakfast cereal, unflavoured
25
Barley, pot, boiled in salted water 20 min
25
150
31.7
7.9
Full-fat cows' milk with 20g wheat bran (Italy)
25
Yoghurt, non-fat with no added sugar, Diet
Vaalia™, mixed berry
25
200
11.6
2.9
Grapefruit, raw (Canada)
25
120
5.8
1.4
Pear halves, canned in reduced-sugar syrup, SPC
Lite
25
120
16.7
4.2
Kidney beans (Phaseolus vulgaris L.), red, soaked
20 min, boiled 70 min (Sweden)
25
150
24
6
Mung bean, germinated (Australia)
25
150
17.3
4.3
Pure-protein™ cookie, Choc-chip cookie dough
25
Fructose (25g test portion eaten with oats)
25
10
10
2.5
Yam, peeled, boiled (New Zealand)
25
Mesquite cakes (Prosopis velutina)(Pima Indian,
USA)
25
Full-fat cows' milk (Italy)
24
258
12.1
2.9
Milk, low-fat, chocolate, with aspartame, Lite
White™
24
258
16.5
4
Plum, raw (Canada)
24
120
7.8
1.9
Fructose (50g test portion)
24
10
10
2.4
Potato, unspecified type (Kenya, Africa)
24
150
19.5
4.7
Brown beans (South Africa)
24
80
5.2
1.2
Majadra (Syrian, lentils and rice)
24
Laddu (popped amaranth, foxtail millet, roasted
legume powder, fenugreek seeds) in hot sweet
syrup (India)
24
Yoghurt, non-fat with no added sugar, Diet
Vaalia™, exotic fruits
23
200
11.6
2.7
Yoghurt, non-fat with no added sugar, Diet
Vaalia™, mango
23
200
11.6
2.7
Yoghurt, non-fat with no added sugar, Diet
Vaalia™, strawberry
23
200
11.6
2.7
Yoghurt, non-fat with no added sugar, Diet
Vaalia™, vanilla
23
200
11
2.5
Kidney beans, boiled (USA)
23
150
24
5.5
Kidney beans, dried, boiled (France)
23
150
24
5.5
Burn-it™ bar, Peanut butter
23
50
Choicedm™, vanilla
23
230
Peanuts (Mexico)
23
50
4.5
1
Potato, boiled in salted water, refrigerated,
reheated (India)
23
150
19.5
4.5
Barley, pearled (Canada)
22
150
31.7
7
Cherries, raw, (Canada)
22
120
12.5
2.7
Lentils, green, dried, boiled (Canada)
22
150
14.9
3.3
Peas, dried, boiled (Australia)
22
150
11.3
2.5
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked,
boiled 45 min (Philippines)
22
150
11.3
2.5
Pure-protein™ bar, Peanut butter
22
White boiled rice, grilled beefburger, cheese and
butter (France)
22
Cashew nuts, salted (Australia)
22
50
13.2
2.9
Full-fat cows' milk (3% fat)
21
258
12.1
2.5
Lentils, red, dried, boiled (Canada)
21
150
14.9
3.1
Fructose (50g test portion)
21
10
10
2.1
Beans, unspecified, dried, boiled (Italy)
20
150
19.8
4
Black bean (Phaseolus vulgaris Linn), soaked
overnight, cooked 45 min (Philippines)
20
150
3.5
.7
Soya beans, dried, boiled (Australia)
20
150
3.6
.7
Soup, tarhana (traditional Turkish soup with
wheat flour, yoghurt, tomato, peppers)
20
Fructose (50g test portion)
20
10
10
2
Tarhana soup (wheat flour, yoghurt, tomato,
green pepper)
20
Rice Bran, extruded
19
30
8
1.5
Kidney beans (Phaseolus vulgaris), boiled (India)
19
150
24
4.6
Rajmah (Phaseolus vulgaris) (India)
19
Uppuma kedgeree (millet, legumes, fenugreek
seeds; roasted and cooked in water) (India)
19
White wheat flour bread with 200 mg of acarbose
(alpha-glucosidase inhibitor) (Mexico)
18
Lentils, red, dried, boiled (Canada)
18
150
14.9
2.7
Uppuma kedgeree (millet, legumes, fenugreek
seeds; roasted and cooked in water) (India)
18
Resource Diabetic™, Swiss chocolate
16
Carrots, raw (Romania)
16
80
4.2
.7
Acorns, stewed with venison (Quercus emoryi)
16
Soya beans, dried, boiled (Canada)
15
150
3.6
.5
Yoghurt, low-fat, fruit, with aspartame, Ski™
14
200
11.6
1.6
Soya beans, canned (Canada)
14
150
4.4
.6
Designer chocolate, sugar-free, Worldwide Sport
Nutrition brand
14
50
Pinto beans, boiled in salted water (South
American)
14
Kidney bean /white bean (Phaseolus vulgaris
Linn), soaked, boiled 17 min (Philippines)
13
150
24
3.1
Peanuts (Canada)
13
50
4.5
.6
Fructose (50g test portion)
12
50
49.8
6
Ga kenkey, prepared from fermented cornmeal
(Zea mays) (Ghana)
12
Full-fat cows' milk (Italy)
11
258
12.1
1.3
Fermented cow's milk (ropy milk, långfil, 3% fat)
11
258
12.1
1.3
Fermented cow's milk (filmjölk, 3% fat)
11
258
12.1
1.3
Blue Agave cactus nectar, organic, light, 90%
fructose
11
10
Fructose (25g test portion)
11
25
24.9
2.7
Bengal gram dhal, chickpea (India)
11
150
11.1
1.2
Chickpeas (Garbanzo beans, Bengal gram), dried,
soaked, boiled 35 min (Philippines)
10
150
24
2.4
Blue Agave cactus nectar, organic, light, 97%
fructose
10
10
Xylitol C (25 g test portion)
8
Acacia aneura, mulga seed, roasted, wet ground
to paste (Australia)
8
50
Castanospermum australe, blackbean seed,
sliced, soaked 1 wk, pounded and baked
(Australia)
8
50
8
.6
Peanuts, crushed (South Africa)
7
50
4.5
.3
Litesse II, bulking agent with polydextrose and
sorbitol (25 g test portion)
7
Xylitol (25 g test portion)
7
Nopal (prickly pear cactus) (South American)
7
Hummus (chickpea salad dip)
6
30
3.3
.2
Gram dhal (South Africa)
5
50
3.2
.2
Litesse III Ultra, bulking agent with polydextrose
and sorbitol (25 g test portion)
4
Lactitol MC (25 g test portion)
3
Soup, noodle soup (traditional Turkish soup with
stock and noodles)
1
254
10.7
.1
Turkish noodle soup
1
