| Nutrient | Units | 1 cup, halves and whole
------- 137.000 g |
|---|---|---|
| Proximates | ||
| Water |
|
2.329
|
| Energy |
|
786.380
|
| Energy |
|
3290.740
|
| Protein |
|
20.975
|
| Total lipid (fat) |
|
63.499
|
| Carbohydrate, by difference |
|
44.785
|
| Fiber, total dietary |
|
4.110
|
| Ash |
|
5.412
|
| Minerals | ||
| Calcium, Ca |
|
61.650
|
| Iron, Fe |
|
8.220
|
| Magnesium, Mg |
|
356.200
|
| Phosphorus, P |
|
671.300
|
| Potassium, K |
|
774.050
|
| Sodium, Na |
|
21.920
|
| Zinc, Zn |
|
7.672
|
| Copper, Cu |
|
3.041
|
| Manganese, Mn |
|
1.132
|
| Selenium, Se |
|
16.029
|
| Vitamins | ||
| Vitamin C, ascorbic acid |
|
0.000
|
| Thiamin |
|
0.274
|
| Riboflavin |
|
0.274
|
| Niacin |
|
1.918
|
| Pantothenic acid |
|
1.667
|
| Vitamin B-6 |
|
0.351
|
| Folate |
|
94.804
|
| Vitamin B-12 |
|
0.000
|
| Vitamin A, IU |
|
0.000
|
| Vitamin A, RE |
|
0.000
|
| Vitamin E |
|
0.781
|
| Lipids | ||
| Fatty acids, saturated |
|
12.545
|
| 4:0 |
|
0.000
|
| 6:0 |
|
0.000
|
| 8:0 |
|
0.181
|
| 10:0 |
|
0.181
|
| 12:0 |
|
1.074
|
| 14:0 |
|
0.475
|
| 16:0 |
|
5.961
|
| 18:0 |
|
4.072
|
| Fatty acids, monounsaturated |
|
37.424
|
| 16:1 |
|
0.436
|
| 18:1 |
|
36.727
|
| 20:1 |
|
0.190
|
| 22:1 |
|
0.000
|
| Fatty acids, polyunsaturated |
|
10.735
|
| 18:2 |
|
10.494
|
| 18:3 |
|
0.221
|
| 18:4 |
|
0.000
|
| 20:4 |
|
0.000
|
| 20:5 |
|
0.000
|
| 22:5 |
|
0.000
|
| 22:6 |
|
0.000
|
| Cholesterol |
|
0.000
|
| Phytosterols |
|
216.460
|
| Amino acids | ||
| Tryptophan |
|
0.325
|
| Threonine |
|
0.811
|
| Isoleucine |
|
1.001
|
| Leucine |
|
1.760
|
| Lysine |
|
1.119
|
| Methionine |
|
0.375
|
| Cystine |
|
0.388
|
| Phenylalanine |
|
1.084
|
| Tyrosine |
|
0.673
|
| Valine |
|
1.425
|
| Arginine |
|
2.385
|
| Histidine |
|
0.547
|
| Alanine |
|
0.962
|
| Aspartic acid |
|
2.062
|
| Glutamic acid |
|
4.965
|
| Glycine |
|
1.100
|
| Proline |
|
0.945
|
| Serine |
|
1.163
|